Thu 28th Apr 2022 at 5:03pm by Andyl66

Run > General
  • Time
    1:16:37
  • Miles
    9.01
  • Min/mi
    8:30
  • Pacing
    90%
  • WAVA
    60.50
  • Stride(cm)
    112
  • Cals
    1051
  • Cadence
    168
  • BPM
    165
  • B/mi
    1400
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 131/152bpm [730b/km] 67cal
2) 0.61km - 3:30(5:45/km) 146/150bpm [839b/km] 45cal
3) 1km - 4:54(4:54/km) 148/159bpm [725b/km] 67cal
4) 0.61km - 2:57(4:50/km) 153/167bpm [740b/km] 41cal
5) 1km - 5:32(5:32/km) 160/179bpm [885b/km] 74cal
6) 0.61km - 3:21(5:30/km) 163/175bpm [896b/km] 45cal
7) 1km - 4:55(4:55/km) 170/179bpm [837b/km] 69cal
8) 0.61km - 3:04(5:02/km) 165/171bpm [830b/km] 42cal
9) 1km - 5:36(5:36/km) 172/187bpm [962b/km] 76cal
10) 0.61km - 3:18(5:25/km) 175/187bpm [949b/km] 46cal
11) 1km - 4:55(4:55/km) 179/187bpm [880b/km] 74cal
12) 0.61km - 2:59(4:54/km) 181/188bpm [887b/km] 44cal
13) 1km - 5:37(5:37/km) 180/193bpm [1010b/km] 81cal
14) 0.61km - 3:27(5:40/km) 170/184bpm [963b/km] 45cal
15) 1km - 4:53(4:53/km) 177/187bpm [865b/km] 73cal
16) 0.61km - 2:55(4:47/km) 175/179bpm [838b/km] 44cal
17) 1km - 5:39(5:39/km) 167/175bpm [944b/km] 73cal
18) 0.61km - 3:28(5:42/km) 172/187bpm [980b/km] 45cal
19) 0.01km - 2(4:01/km) 188/188bpm [754b/km]
5:35 3:30 4:54 2:57 5:32 3:21 4:55 3:04 5:36 3:18 4:55 2:59 5:37 3:27 4:53 2:55 5:39 3:28 2

Pace

1% 5% 41% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 118 87-138 1075 171 168-176 5/1
0.50 4:28 2:11 8:46 136 122-143 1191 171 168-174 1/6
0.75 6:43 2:15 9:01 146 137-152 1316 169 168-170 3/4
1.00 9:05 2:22 9:27 146 143-149 1380 168 166-168 5/2
1.25 11:02 1:57 7:47 147 144-156 1144 168 166-170 5/3
1.50 13:02 2:00 8:01 149 145-155 1194 168 164-172 3/6
1.75 14:57 1:55 7:42 155 147-167 1192 169 168-170 3/5
2.00 16:56 1:58 7:53 150 146-154 1183 168 166-170 2/2
2.25 19:09 2:14 8:54 151 148-155 1345 168 166-168 3/3
2.50 21:19 2:10 8:39 166 154-179 1436 168 166-168 3/3
2.75 23:36 2:17 9:09 166 156-175 1519 168 166-170 2/5
3.00 25:49 2:12 8:50 162 153-170 1430 168 166-170 3/1
3.25 27:41 1:52 7:29 167 158-174 1248 167 166-170 6/2
3.50 29:44 2:03 8:13 174 169-179 1430 166 164-168 1/5
3.75 31:48 2:03 8:14 166 159-172 1367 167 166-168 1/2
4.00 33:48 2:01 8:02 164 159-171 1319 168 166-168 2/4
4.25 36:06 2:18 9:11 169 163-173 1553 166 164-168 2/3
4.50 38:43 2:37 +21 10:27 177 168-187 1849 166 114-170 4/2
4.75 40:53 2:10 8:41 171 168-176 1484 168 166-170 1/4
5.00 43:03 2:11 8:42 177 168-187 1541 168 166-170 2/3
5.25 45:03 2:00 7:59 178 172-184 1422 169 168-170 5/2
5.50 47:01 1:58 7:51 179 174-186 1405 169 168-170 4/2
5.75 48:59 1:58 7:52 183 176-187 1441 169 168-170 2/4
6.00 50:57 1:58 7:53 180 174-188 1420 170 170-172 4/3
6.25 53:09 2:12 8:48 181 172-193 1593 168 166-172 4/2
6.50 55:28 2:19 9:16 176 171-184 1630 168 166-170 1/3
6.75 57:42 2:14 8:55 180 166-191 1606 169 166-170 4/2
7.00 1:00:01 2:19 9:17 168 161-177 1559 169 168-170 1/5
7.25 1:02:00 1:59 7:54 175 173-177 1384 171 168-172 7/1
7.50 1:03:58 1:58 7:50 178 169-187 1395 171 168-176 5/3
7.75 1:05:54 1:56 7:45 178 174-183 1379 172 170-182 3/1
8.00 1:07:50 1:56 7:44 173 166-177 1337 168 166-172 2/4
8.25 1:10:07 2:17 9:09 169 162-175 1547 168 166-172 2/4
8.50 1:12:20 2:13 8:51 167 160-172 1477 168 166-170 3/4
8.75 1:14:40 2:21 9:22 163 157-171 1527 169 168-172 4/3
9.00 1:16:57 2:17 9:07 175 170-187 1596 170 168-172 5/3
9.01 1:17:00 3 8:50 188 188-188 1661 168 168-168 0/0

Heart

165/193max
  • Show Beats/Mile

Elevation

Asc 49m, Range 14m, Flat prediction 1:16:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 168 9 1:16:37 8:31
Walk 0.5 114 0 22 3:38:33
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.54% More
800m 3:50 7:43 53.11% More
1km 4:46 7:41 55.62% More
Mile 7:48 7:48 57.72% More
5k 25:40 8:16 59.76% More
5 miles 41:52 8:22 59.80% More
10k 52:32 8:27 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 60.46
5km 24:47 7:59 61.90
5M 41:02 8:12 61.01
10km 51:40 8:19 60.57
10M 1:25:34 8:33 60.52
Half 1:53:56 8:42 59.71
20M 2:58:24 8:55 60.43
Mara 3:57:32 9:04 60.52
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