Thu 28th Apr 2022 at 5:40pm by JustCommando!

Walk > General

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Time
31:53
Miles
1.32
Min/mi
24:09
Stride(cm)
58
Cals
145
Cadence
116
BPM
89
%MHR
54.2
B/mi
2162
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 92/104bpm [2085b/mi] 109cal 51/66rpm 2.65/3.42mph
2) 0.32m - 9:13(28:55/m) 84/96bpm [2429b/mi] 36cal 35/62rpm 2.08/3.19mph

22:40 9:13

Pace

20%

24%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:18	94 90-99	2378	112 80-128	3/1
0.13	2:49	1:14	19:42	94 82-100	1852	124 120-126	2/3
0.19	4:36	1:47	28:37	87 79-94	2490	123 116-126	3/5
0.25	6:03	1:27	23:17	91 88-95	2119	118 112-122	2/1
0.31	7:14	1:11	18:56	93 90-97	1761	122 120-124	5/0
0.38	8:20	1:06	17:30	95 92-100	1662	122 120-128	1/2
0.44	9:36	1:16	20:22	95 90-99	1934	123 120-128	2/1
0.50	10:52	1:15	20:02	97 94-101	1943	123 120-126	1/3
0.56	12:06	1:15	19:53	97 93-101	1929	121 116-124	2/3
0.63	13:27	1:21	21:42	100 95-104	2169	123 120-132	5/3
0.69	15:09	1:42	27:08	96 94-99	2605	113 36-128	1/1
0.75	16:37	1:28	23:29	90 85-101	2114	114 108-120	1/2
0.81	18:25	1:48	28:47	85 73-97	2447	100 84-110	2/1
0.88	19:50	1:25	22:42	79 69-87	1793	107 102-110	2/1
0.94	21:16	1:26	22:53	87 80-94	1990	108 104-112	3/2
1.00	22:40	1:24	22:20	89 84-93	1988	110 108-112	2/2
1.06	25:03	2:23	38:16	83 73-93	3176	104 92-112	0/3
1.13	26:41	1:38	26:08	85 77-93	2221	115 98-120	2/1
1.19	27:56	1:15	19:57	82 77-87	1635	118 116-122	1/1
1.25	29:22	1:26	22:49	90 84-95	2053	119 116-124	3/2
1.31	31:11	1:50	29:16	88 68-96	2575	117 96-122	0/4
1.32	31:54	43	1:52:45	66 63-68	7441	-	0/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	10:19	20:45	More
1km	13:08	21:07	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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