Thu 28th Apr 2022 at 5:51pm by Hodge68

Run > Treadmill

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Time
27:58
Miles
2.00
Min/mi
13:59
Pacing
94%
WAVA
33.65
Stride(cm)
79
Cals
256
Cadence
145
BPM
115
%MHR
62.3
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 111/135bpm [1592b/mi] 125cal 4.18/4.66mph
2) 1m - 13:37(13:38/m) 121/131bpm [1649b/mi] 131cal 4.4/5.09mph

14:21 13:37

Pace

19%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:37	114 94-132	1780	138 118-146
0.13	1:57	58	15:32	113 100-135	1754	138 134-142
0.19	2:54	57	15:15	103 100-106	1570	140 134-146
0.25	3:51	57	15:15	109 104-113	1662	140 136-142
0.31	4:47	56	14:59	110 104-114	1648	143 138-144
0.38	5:42	54	14:32	107 106-108	1555	143 142-146
0.44	6:36	54	14:28	109 107-110	1578	142 140-144
0.50	7:29	53	14:08	110 108-111	1554	144 140-146
0.56	8:22	53	14:01	110 109-110	1542	145 144-150
0.63	9:13	51	13:44	111 111-112	1524	144 144-146
0.69	10:06	53	14:07	112 110-112	1582	144 142-146
0.75	10:58	52	13:48	112 110-114	1547	148 144-152
0.81	11:50	52	13:50	114 113-116	1577	147 142-152
0.88	12:40	50	13:22	114 113-116	1524	151 150-154
0.94	13:30	50	13:28	115 112-118	1548	149 148-150
1.00	14:21	51	13:32	116 115-117	1569	150 144-152
1.06	15:10	49	13:04	119 118-120	1554	147 146-152
1.13	16:01	51	13:39	120 118-123	1637	147 142-156
1.19	16:53	52	13:56	118 117-119	1645	147 142-150
1.25	17:47	54	14:23	117 116-118	1683	143 140-144
1.31	18:41	54	14:21	116 115-117	1664	144 142-146
1.38	19:32	51	13:30	120 117-121	1620	156 150-160
1.44	20:22	50	13:20	121 119-122	1613	154 146-160
1.50	21:10	48	12:54	121 121-122	1562	156 148-168
1.56	21:59	49	12:59	122 121-123	1584	154 148-156
1.63	22:48	49	13:01	123 122-124	1601	156 150-160
1.69	23:35	48	12:43	124 124-125	1577	155 152-156
1.75	24:24	49	12:57	127 125-131	1646	152 148-156
1.81	25:16	52	13:51	124 123-128	1717	146 142-150
1.88	26:09	53	14:08	124 123-125	1753	150 144-156
1.94	27:03	54	14:26	123 122-124	1774	150 144-152
2.00	27:59	56	15:06	121 121-123	1828	142 136-146

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	152	0.8	10:57	13:21
Walk	60.9	141	1.2	17:02	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	26.37%	More
800m	6:32	13:09	30.41%	More
1km	8:19	13:22	31.16%	More
Mile	13:26	13:26	32.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	32.77
5km	44:36	14:21	33.56
5M	1:13:52	14:46	33.03
10km	1:33:00	14:58	32.78
10M	2:34:01	15:24	32.73
Half	3:25:03	15:39	32.29
20M	5:21:06	16:03	32.67
Mara	7:07:31	16:19	32.72

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