Thu 28th Apr 2022 at 5:47pm by Dibble

Bike > Commuting

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Time
22:11
Miles
2.16
Mph
5.8
Cals
219
BPM
118
%MHR
68.2
B/mi
1211
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47km - 22:11(6:23/km) 118/143bpm [754b/km] 219cal 9.39/29.46kmph

22:11

Pin Map

0mi in 0

Pace

37%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.71	105 95-113	1103	2/2
0.13	58	19	12.11	100 99-102	495	0/2
0.19	1:21	23	9.80	99 93-107	606	1/1
0.25	1:45	24	9.50	117 108-125	739	0/0
0.31	3:11	1:26	2.61	118 112-125	2711	1/0
0.38	4:11	1:00	3.74	119 116-121	1911	1/0
0.44	4:51	40	5.59	112 104-120	1202	0/1
0.50	11:50	6:58	0.54	118 98-141	13163	0/1
0.56	12:14	24	9.31	123 117-127	792	0/0
0.63	12:34	20	11.30	116 112-123	616	1/0
0.69	12:52	19	12.14	129 124-131	637	0/0
0.75	13:17	25	9.14	131 128-134	860	1/0
0.81	13:35	18	12.25	122 118-127	598	0/0
0.88	13:53	18	12.71	127 124-131	599	0/0
0.94	15:05	1:12	3.14	120 98-132	2295	0/0
1.00	15:22	18	12.76	98 93-103	461	0/0
1.06	15:43	21	10.96	108 106-111	591	0/0
1.13	16:02	19	11.65	112 108-115	577	0/0
1.19	16:17	15	14.73	121 117-124	493	2/5
1.25	16:46	29	7.74	112 106-125	868	4/3
1.31	17:12	26	8.72	108 104-112	743	3/3
1.38	17:37	25	8.99	112 110-115	747	0/1
1.44	17:55	18	12.51	113 112-115	542	0/0
1.50	18:19	24	9.48	110 109-112	697	0/0
1.56	18:38	19	11.64	113 110-116	582	3/0
1.63	18:57	18	12.24	116 114-118	569	4/0
1.69	19:19	22	10.08	119 115-121	708	4/0
1.75	19:33	14	16.54	117 115-119	424	3/0
1.81	19:50	18	12.55	116 113-119	555	2/0
1.88	20:14	23	9.61	129 113-143	806	0/1
1.94	20:34	20	11.23	139 138-143	743	0/10
2.00	21:06	32	7.09	133 129-138	1125	1/1
2.06	21:31	25	8.95	131 127-135	878	0/2
2.13	21:53	22	10.29	132 128-136	770	3/0
2.16	22:12	19	6.01	128 124-133	1279	2/0

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.6%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:35	5:11	More
1km	3:19	5:21	More
Mile	5:28	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:55:02	11:30
20km	2:25:17	11:41
15 miles	2:57:49	11:51
20 miles	4:02:12	12:07
40km	5:05:52	12:18
25 miles	5:07:47	12:19
42km	5:22:19	12:21
50 miles	10:47:59	12:58
56 miles	12:11:51	13:04
100 miles	22:44:12	13:39
112 miles	25:40:46	13:45

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