Thu 28th Apr 2022 at 5:53pm by Shortcut Cam

Bike > Commuting

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Time
9:24
Miles
1.81
Mph
11.6
Cals
102
BPM
118
%MHR
69.7
B/mi
611
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:00(7:03/m) 101/115bpm [711b/mi] 7cal 8.52/11.84mph
2) 1.67m - 8:24(5:02/m) 121/135bpm [609b/mi] 95cal 11.91/17.66mph

1:00 8:24

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.73	99 94-103	610	0/1
0.13	52	29	7.73	102 91-114	792	0/1
0.19	1:41	48	4.66	113 104-126	1455	1/0
0.25	2:01	21	10.78	117 112-120	651	2/0
0.31	2:18	16	13.72	112 109-114	490	1/0
0.38	2:40	22	10.20	104 98-109	612	0/0
0.44	3:02	22	10.35	117 106-130	678	0/1
0.50	3:18	16	14.04	133 132-134	568	0/1
0.56	3:32	14	16.00	129 124-133	484	0/1
0.63	3:47	15	14.89	128 126-129	516	2/0
0.69	4:03	16	13.80	131 130-133	570	2/0
0.75	4:30	27	8.43	125 119-129	890	0/1
0.81	4:56	26	8.67	115 112-118	796	0/4
0.88	5:17	21	10.50	121 116-129	691	1/0
0.94	5:38	21	10.83	125 123-129	692	2/0
1.00	5:56	18	12.29	123 121-124	600	2/0
1.06	6:11	15	15.33	122 120-125	477	1/0
1.13	6:27	16	14.40	117 113-118	487	1/0
1.19	6:40	13	16.67	115 113-119	414	0/2
1.25	6:54	14	16.04	123 119-126	460	0/5
1.31	7:09	14	15.55	122 121-123	471	1/0
1.38	7:24	16	14.43	124 123-126	516	0/2
1.44	7:40	16	14.03	123 121-124	526	0/2
1.50	7:56	16	14.32	126 125-128	528	0/0
1.56	8:11	15	14.59	127 126-129	522	1/0
1.63	8:29	17	12.89	124 121-128	577	1/1
1.69	8:46	18	12.85	130 127-132	607	1/0
1.75	9:06	19	11.68	126 117-131	647	1/0
1.81	9:24	18	11.71	119 117-120	610	0/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:59	3:59	More
1km	2:30	4:02	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:59	6:30
20km	1:23:05	6:41
15 miles	1:42:47	6:51
20 miles	2:22:19	7:07
40km	3:01:59	7:19
25 miles	3:03:11	7:20
42km	3:12:18	7:22
50 miles	6:41:13	8:01
56 miles	7:36:05	8:09
100 miles	14:38:46	8:47
112 miles	16:38:57	8:55

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