Thu 28th Apr 2022 at 4:55pm by The Mussile

Bike > General

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Time
42:50
Miles
8.93
Mph
12.5
FBI
50.50
Cals
385
Watts
181
Cadence
56
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:41(2:49/km) 238cal 57/135rpm 149/417W 21.28/33.32kmph
2) 6.33km - 20:09(3:11/km) 147cal 53/147rpm 96/614W 18.85/32.52kmph

22:41 20:09

Pace

10%

22%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	1:50	1:50	8.22	43 4-63	248 77-412
0.50	3:09	1:20	11.32	55 2-90	173 59-287
0.75	4:11	1:02	14.53	67 62-71	158 110-198
1.00	5:18	1:07	13.48	66 26-71	161 123-206
1.25	6:38	1:21	11.16	60 2-70	140 59-224
1.50	7:51	1:13	12.34	62 43-69	200 59-274
1.75	8:58	1:06	13.58	66 51-70	225 137-384
2.00	10:19	1:21	11.08	51 2-59	315 207-417
2.25	11:25	1:06	13.62	53 7-68	176 100-344
2.50	12:30	1:05	13.85	53 7-64	168 94-243
2.75	13:33	1:03	14.28	55 49-59	167 124-217
3.00	14:32	59	15.19	59 57-61	171 119-214
3.25	15:29	57	15.71	59 25-98	179 64-373
3.50	16:27	57	15.74	60 58-62	172 138-206
3.75	17:42	1:15	11.97	53 8-60	156 114-193
4.00	18:42	1:00	14.99	58 14-63	175 21-247
4.25	19:42	1:00	14.98	57 12-79	155 78-200
4.50	20:42	1:00	14.98	56 10-62	172 110-219
4.75	21:46	1:04	14.11	55 6-135	156 20-287
5.00	22:41	55	16.38	60 4-68	131 96-193
5.25	23:32	51	17.52	67 9-86	138 46-226
5.50	24:22	50	17.86	70 8-122	133 33-224
5.75	25:12	50	18.03	68 28-80	153 28-304
6.00	26:12	1:00	15.08	65 6-102	133 2-269
6.25	27:27	1:15	11.96	43 2-64	132 38-332
6.50	28:53	1:26	10.50	46 3-147	293 103-614
6.75	30:16	1:23	10.89	51 10-118	195 5-364
7.00	31:17	1:02	14.57	65 11-80	189 105-400
7.25	32:23	1:06	13.63	59 6-138	181 72-339
7.50	33:34	1:10	12.78	54 4-72	196 28-344
7.75	34:50	1:16	11.86	48 4-121	212 22-454
8.00	36:02	1:12	12.45	53 6-77	230 8-368
8.25	38:07	2:05	7.20	41 4-83	171 57-436
8.50	39:42	1:35	9.46	47 3-97	251 21-444
8.75	41:12	1:29	10.08	51 4-132	162 40-408
8.93	42:50	1:38	6.62	41 6-91	129 57-345

Power

181W (614 max)

Power Graph

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Power Bands

Cadence

56 (147 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:34	3:09	More
1km	2:01	3:15	More
Mile	3:18	3:18	More
5k	12:57	4:10	More
5 miles	23:32	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	48:18	4:50
20km	1:00:48	4:54
15 miles	1:14:13	4:57
20 miles	1:40:41	5:02
40km	2:06:46	5:06
25 miles	2:07:33	5:06
42km	2:13:30	5:07
50 miles	4:25:57	5:19
56 miles	4:59:53	5:21
100 miles	9:14:28	5:33
112 miles	10:25:15	5:35

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