Thu 28th Apr 2022 at 4:29pm by Neil_E_There

Walk > General

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Time
1:07:47
Miles
3.85
Min/mi
17:36
Stride(cm)
87
Cals
346
Cadence
105
BPM
93
%MHR
51.1
B/mi
1629
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 103/126bpm [2142b/mi] 117cal 45/94rpm 2.89/3.32mph
2) 1m - 19:31(19:31/m) 97/107bpm [1894b/mi] 92cal 49/58rpm 3.07/4.32mph
3) 1m - 14:56(14:56/m) 88/98bpm [1315b/mi] 99cal 56/59rpm 4.02/4.44mph
4) 0.85m - 12:32(14:41/m) 68/97bpm [999b/mi] 38cal 56/58rpm 4.08/4.28mph

20:48 19:31 14:56 12:32

Pace

21%

19%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:42	109 101-113	2256	103 84-108	3/1
0.25	5:05	2:29	19:55	106 102-110	2112	100 96-104	2/1
0.38	7:41	2:36	20:49	105 101-108	2186	98 94-102	1/0
0.50	10:15	2:34	20:35	103 99-108	2120	96 88-100	1/1
0.63	12:49	2:34	20:29	101 96-106	2069	100 94-188	2/0
0.75	15:28	2:39	21:15	98 83-111	2082	107 98-116	6/0
0.88	18:13	2:44	21:56	110 98-126	2412	96 92-100	4/1
1.00	20:47	2:34	20:35	93 87-98	1914	95 92-98	0/3
1.13	23:29	2:42	21:39	99 92-103	2144	95 92-98	0/2
1.25	26:07	2:38	21:03	99 96-103	2083	95 92-100	0/3
1.38	28:46	2:39	21:11	100 96-104	2119	95 92-100	0/2
1.50	31:29	2:42	21:39	97 94-101	2100	95 92-98	1/1
1.63	34:14	2:46	22:06	100 94-107	2210	94 84-100	0/1
1.75	36:36	2:21	18:51	95 92-100	1790	104 94-112	0/2
1.88	38:33	1:57	15:36	92 87-97	1435	111 104-114	1/1
2.00	40:18	1:46	14:08	92 88-96	1300	113 112-116	1/1
2.13	42:14	1:55	15:23	81 71-97	1247	113 106-118	2/1
2.25	44:08	1:54	15:15	83 75-90	1266	110 106-112	1/0
2.38	45:58	1:50	14:40	91 87-94	1335	112 108-114	4/0
2.50	47:53	1:55	15:20	90 87-95	1380	112 110-114	2/0
2.63	49:45	1:52	14:54	90 86-93	1341	112 110-114	6/0
2.75	51:35	1:50	14:39	92 89-96	1348	112 112-114	4/0
2.88	53:25	1:50	14:39	93 91-94	1362	113 112-114	1/1
3.00	55:15	1:50	14:41	88 79-95	1292	113 112-116	0/5
3.13	57:03	1:48	14:23	93 90-97	1338	113 112-114	0/6
3.25	58:55	1:53	15:00	91 86-95	1365	114 112-114	0/1
3.38	1:00:43	1:48	14:23	67 58-88	964	113 112-114	1/5
3.50	1:02:32	1:49	14:29	57 57-59	826	114 112-116	1/1
3.63	1:04:23	1:51	14:49	57 56-57	845	113 110-114	0/1
3.75	1:06:13	1:50	14:42	57 56-58	838	112 108-114	0/3
3.85	1:07:47	1:34	15:15	56 54-58	854	111 106-114	0/2

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	15:14
15 1.4%	20:34
See your biggest climbs

Cadence

105 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:12	14:29	More
1km	9:00	14:29	More
Mile	14:35	14:35	More
5k	52:22	16:51	More

Predictions

Dist	Time	Per Mile

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