Thu 28th Apr 2022 at 4:51pm by filthycelt

Run > General

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Time
29:28
Miles
3.67
Min/mi
8:02
Pacing
86%
WAVA
58.83
Stride(cm)
111
Cals
421
Cadence
181
BPM
166
%MHR
96.8
B/mi
1330
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 148/160bpm [1214b/mi] 110cal
2) 1m - 7:59(7:59/m) 168/184bpm [1340b/mi] 114cal
3) 1m - 8:04(8:04/m) 180/185bpm [1453b/mi] 121cal
4) 0.67m - 5:12(7:48/m) 177/181bpm [1381b/mi] 76cal

8:12 7:59 8:04 5:12

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	111 87-134	886	178 166-184	0/1
0.25	2:03	1:03	8:26	139 132-146	1172	179 174-184	0/3
0.38	3:02	59	7:55	149 145-151	1178	178 174-186	19/2
0.50	4:04	1:02	8:13	152 149-155	1249	178 176-178	0/16
0.63	5:12	1:08	9:03	157 155-158	1420	178 176-180	2/4
0.75	6:11	59	7:53	156 155-159	1229	178 178-178	2/4
0.88	7:12	1:01	8:06	156 154-159	1262	179 178-182	15/1
1.00	8:12	1:01	8:04	158 156-160	1275	179 176-182	9/1
1.13	9:08	55	7:23	158 154-159	1167	179 176-182	5/0
1.25	10:07	59	7:52	157 152-160	1234	179 176-180	8/1
1.38	11:06	59	7:55	160 158-161	1268	181 178-184	5/2
1.50	12:06	1:00	7:58	162 157-172	1292	182 178-188	0/5
1.63	13:05	59	7:54	178 175-180	1407	181 178-184	8/3
1.75	14:04	59	7:54	181 179-184	1431	179 178-182	2/4
1.88	15:04	1:00	8:00	175 172-181	1400	180 178-184	4/5
2.00	16:11	1:06	8:51	173 172-175	1532	181 174-188	2/7
2.13	17:10	59	7:51	177 176-177	1390	182 180-184	2/11
2.25	18:07	58	7:42	177 176-179	1363	183 176-188	2/2
2.38	19:08	1:01	8:07	180 179-181	1461	185 184-186	16/7
2.50	20:14	1:06	8:49	182 181-182	1606	185 182-188	5/4
2.63	21:18	1:04	8:29	183 181-185	1553	183 180-184	4/4
2.75	22:16	58	7:45	183 181-184	1418	183 182-184	4/4
2.88	23:16	1:00	7:57	181 180-181	1440	183 180-184	1/3
3.00	24:15	59	7:54	180 179-181	1422	183 182-186	4/0
3.13	25:14	59	7:53	180 179-181	1419	184 182-186	4/3
3.25	26:14	1:00	8:02	180 179-181	1446	183 180-184	4/3
3.38	27:15	1:01	8:06	179 179-179	1450	181 178-184	0/4
3.50	28:42	1:27 +33	11:37	174 165-181	2021	180 128-188	2/5
3.63	29:40	57	7:39	173 167-176	1323	185 180-188	3/6
3.67	30:01	21	8:30	176 176-177	1496	184 182-188	1/0

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 45m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:14
See your biggest climbs

Cadence

181 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	3.7	29:27	8:02
Walk	1.9	128	0	34	4:47:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.76%	More
800m	3:51	7:44	50.41%	More
1km	4:50	7:46	52.30%	More
Mile	7:49	7:49	54.89%	More
5k	25:02	8:04	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:42	7:57	59.15
5M	40:54	8:11	58.17
10km	51:30	8:17	57.69
10M	1:25:16	8:32	57.59
Half	1:53:32	8:40	56.79
20M	2:57:47	8:53	57.47
Mara	3:56:42	9:02	57.56

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