Thu 28th Apr 2022 at 4:16pm by DavieO

Run > General

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Time
48:13
Miles
6.41
Min/mi
7:31
Pacing
90%
WAVA
62.66
Stride(cm)
122
Cals
630
Cadence
176
BPM
156
%MHR
91.3
B/mi
1175
Asc(m)
157
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 145/156bpm [1044b/mi] 90cal
2) 1m - 7:11(7:11/m) 156/164bpm [1119b/mi] 95cal
3) 1m - 7:06(7:06/m) 160/164bpm [1136b/mi] 95cal
4) 1m - 7:47(7:47/m) 160/165bpm [1244b/mi] 104cal
5) 1m - 8:03(8:03/m) 158/163bpm [1272b/mi] 104cal
6) 1m - 7:39(7:39/m) 160/167bpm [1224b/mi] 100cal
7) 0.41m - 3:17(8:02/m) 158/160bpm [1268b/mi] 42cal

Hogg run.

7:12 7:11 7:06 7:47 8:03 7:39 3:17

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	127 91-140	968	177 168-180	0/12
0.50	3:42	1:48	7:13	146 141-149	1052	179 174-184	4/6
0.75	5:25	1:43	6:51	151 147-154	1035	178 174-180	11/6
1.00	7:12	1:47	7:08	154 151-156	1100	178 174-182	4/7
1.25	8:57	1:45	6:59	157 154-158	1096	179 174-182	8/4
1.50	10:40	1:43	6:52	159 154-164	1093	178 174-182	3/12
1.75	12:32	1:51	7:25	156 152-158	1158	177 174-180	11/2
2.00	14:22	1:51	7:23	155 153-158	1143	175 172-178	6/12
2.25	16:12	1:50	7:18	156 154-158	1140	177 174-182	9/13
2.50	17:58	1:47	7:06	159 158-161	1129	177 174-180	8/6
2.75	19:41	1:43	6:52	162 160-164	1112	178 176-182	2/7
3.00	21:30	1:48	7:13	162 160-164	1169	175 172-178	14/2
3.25	23:17	1:48	7:11	161 157-164	1155	175 172-178	10/10
3.50	25:04	1:46	7:06	163 158-164	1157	176 174-180	16/13
3.75	27:21	2:17	9:10	157 144-164	1438	175 162-188	15/3
4.00	29:15	1:54	7:37	158 155-160	1204	175 172-178	5/8
4.25	31:10	1:54	7:37	160 157-161	1219	174 170-176	8/5
4.50	33:08	1:58	7:52	160 157-163	1259	176 170-180	7/8
4.75	35:15	2:08	8:31	156 151-160	1328	173 162-178	12/2
5.00	37:23	2:07	8:30	158 156-160	1342	173 162-180	9/9
5.25	39:21	1:58	7:52	157 155-160	1236	174 172-176	6/7
5.50	41:14	1:53	7:32	160 157-163	1206	174 170-182	5/7
5.75	43:06	1:52	7:26	162 157-167	1205	176 170-180	5/1
6.00	44:58	1:53	7:31	160 157-164	1202	175 172-178	8/5
6.25	46:57	1:59	7:56	159 157-160	1260	173 170-176	1/8
6.41	48:14	1:17	8:12	158 157-159	1295	171 168-174	5/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 48m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	7:01
12 7.5%	10:28
11 3.5%	8:00
11 5.3%	7:54
See your biggest climbs

Cadence

176 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.4	48:09	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.82%	More
800m	3:24	6:50	56.06%	More
1km	4:18	6:56	57.65%	More
Mile	6:57	6:57	60.79%	More
5k	22:06	7:07	65.09%	More
5 miles	37:20	7:28	62.69%	More
10k	46:37	7:30	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.64
5km	21:23	6:53	67.25
5M	36:29	7:18	64.14
10km	46:34	7:30	62.74
10M	1:19:27	7:57	60.77
Half	1:47:36	8:13	58.90
20M	2:53:02	8:39	58.04
Mara	3:54:20	8:57	57.14

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