Thu 28th Apr 2022 at 3:45pm by bennybeerbelly

Walk > General

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Time
1:22:14
Miles
3.98
Min/mi
20:40
Stride(cm)
69
Cals
401
Cadence
113
BPM
98
%MHR
57.3
B/mi
2024
Asc(m)
193
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 118/150bpm [2847b/mi] 188cal 2.49/4.09mph
2) 1m - 19:19(19:19/m) 86/128bpm [1662b/mi] 55cal 3.1/3.63mph
3) 1m - 19:02(19:02/m) 89/132bpm [1694b/mi] 65cal 3.15/3.44mph
4) 0.98m - 19:45(20:09/m) 99/139bpm [1995b/mi] 93cal 2.98/4.11mph

24:08 19:19 19:02 19:45

Pace

13%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:24	4:24	35:14	104 74-127	3664	104 28-156	3/0
0.25	8:58	4:34	36:33	109 89-130	3984	129 80-158	29/0
0.38	11:54	2:56	23:27	105 86-131	2463	101 86-116	33/0
0.50	14:38	2:44	21:53	136 124-142	2977	101 82-116	14/0
0.63	16:54	2:16	18:06	145 139-149	2623	116 112-116	17/0
0.75	19:19	2:25	19:17	146 142-150	2815	115 110-118	13/25
0.88	21:37	2:18	18:25	120 95-142	2210	116 110-124	2/5
1.00	24:07	2:30	20:00	90 84-96	1800	110 104-116	1/11
1.13	26:40	2:33	20:25	94 82-111	1919	109 104-114	2/6
1.25	29:07	2:27	19:36	79 61-93	1548	113 104-118	11/3
1.38	31:27	2:20	18:40	67 60-75	1251	111 108-116	8/2
1.50	33:58	2:31	20:05	71 65-77	1426	109 106-110	2/5
1.63	36:20	2:22	19:00	82 75-90	1557	109 104-114	17/1
1.75	38:44	2:24	19:09	86 77-98	1647	106 100-114	10/1
1.88	41:05	2:21	18:51	89 78-98	1677	110 106-116	5/7
2.00	43:27	2:22	18:55	116 98-128	2194	111 102-118	5/5
2.13	45:49	2:22	19:00	113 93-131	2146	108 38-116	0/12
2.25	48:12	2:22	19:00	103 96-111	1956	115 110-124	2/25
2.38	50:33	2:22	18:53	101 78-115	1908	114 108-120	6/6
2.50	52:57	2:24	19:09	71 64-81	1360	113 106-116	12/6
2.63	55:24	2:27	19:37	71 67-77	1393	110 104-118	2/10
2.75	57:46	2:22	18:53	88 81-92	1662	111 98-116	7/4
2.88	1:00:07	2:21	18:47	80 69-91	1503	110 104-116	6/5
3.00	1:02:29	2:22	18:55	83 74-95	1570	110 100-118	2/10
3.13	1:04:44	2:16	18:05	90 85-96	1627	114 108-120	13/1
3.25	1:07:07	2:23	19:05	87 82-94	1660	108 98-116	7/8
3.38	1:09:47	2:40	21:18	117 89-136	2491	122 100-214	0/40
3.50	1:12:43	2:56	23:28	123 106-139	2886	120 112-130	0/24
3.63	1:15:22	2:39	21:14	108 101-113	2293	135 112-240	0/20
3.75	1:17:34	2:12	17:33	106 93-116	1860	115 110-118	1/9
3.88	1:20:06	2:32	20:15	80 66-92	1620	107 96-116	12/1
3.98	1:22:13	2:07	20:20	66 59-78	1342	110 104-120	1/3

Heart

98/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
116 11.8%	27:16
19 7.5%	18:52
15 8.1%	19:30
12 4.6%	19:49
10 6.9%	20:32
See your biggest climbs

Cadence

113 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:11	18:28	More
1km	11:38	18:43	More
Mile	18:52	18:52	More
5k	1:00:14	19:23	More

Predictions

Dist	Time	Per Mile

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