Thu 28th Apr 2022 at 4:05pm by richmac

Walk > General

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Time
37:59
Miles
1.76
Min/mi
21:35
Stride(cm)
73
Cals
222
Cadence
102
BPM
94
%MHR
55.6
B/mi
2028
Asc(m)
63
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:57(21:57/m) 81/103bpm [1773b/mi] 101/144rpm
2) 0.76m - 16:02(21:11/m) 111/142bpm [2351b/mi] 103/154rpm

21:57 16:02

Pace

12%

14%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:46	73 73-73	1881	92 64-144	140/5
0.13	3:13	1:37	25:46	74 73-74	1907	88 82-94	5/0
0.19	4:49	1:35	25:28	75 74-76	1910	92 90-100	10/0
0.25	6:22	1:34	24:58	76 76-76	1897	95 90-98	7/0
0.31	7:42	1:20	21:16	76 76-76	1617	99 94-102	12/0
0.38	9:00	1:17	20:40	76 76-76	1570	107 102-120	6/0
0.44	10:20	1:21	21:30	76 76-76	1635	108 106-112	0/6
0.50	11:42	1:21	21:43	76 76-76	1651	107 104-118	0/8
0.56	12:56	1:14	19:48	77 76-80	1524	110 106-122	0/13
0.63	14:09	1:13	19:27	80 80-80	1555	105 96-110	0/12
0.69	15:26	1:17	20:31	80 80-80	1641	106 100-112	0/4
0.75	16:38	1:12	19:09	85 80-87	1627	105 96-114	1/3
0.81	17:57	1:19	21:06	87 87-87	1835	104 102-114	0/8
0.88	19:09	1:12	19:12	87 86-87	1671	105 100-122	1/4
0.94	20:29	1:20	21:22	93 87-95	1987	101 96-108	0/4
1.00	21:55	1:26	22:55	98 95-103	2245	101 92-106	1/5
1.06	23:08	1:14	19:40	103 103-103	2026	107 106-108	1/5
1.13	24:19	1:11	18:52	103 103-103	1944	105 102-108	0/5
1.19	25:36	1:17	20:25	103 103-103	2102	105 104-106	0/3
1.25	26:51	1:15	19:56	103 103-103	2053	107 104-114	1/3
1.31	27:59	1:08	18:08	103 103-103	1867	108 106-108	1/2
1.38	29:13	1:14	19:50	103 103-103	2043	108 94-112	2/2
1.44	30:34	1:21	21:34	103 103-103	2221	105 90-110	1/5
1.50	31:48	1:15	19:53	103 103-103	2047	106 102-108	3/0
1.56	33:06	1:18	20:46	113 103-117	2347	104 102-104	4/0
1.63	34:42	1:36	25:39	117 117-119	3000	93 88-104	6/0
1.69	36:11	1:28	23:36	124 119-137	2926	96 92-106	6/0
1.75	37:37	1:26	22:53	138 134-142	3157	95 92-100	13/0
1.76	37:59	22	56:26	132 131-134	7450	104 82-154	0/0

Heart

94/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 174m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.1%	23:52
33 6.9%	23:32
See your biggest climbs

Cadence

102 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:46	19:38	More
1km	12:26	20:00	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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