Thu 28th Apr 2022 at 9:07am by Jef

Walk > General

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Time
50:08
Miles
1.96
Min/mi
25:35
Stride(cm)
66
Cals
234
Cadence
96
BPM
89
%MHR
52.2
B/mi
2282
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:02(22:36/m) 90/120bpm [2034b/mi] 72cal 43/79rpm
2) 0.62m - 17:37(28:20/m) 86/118bpm [2437b/mi] 73cal 38/79rpm
3) 0.62m - 16:27(26:29/m) 87/109bpm [2304b/mi] 77cal 37/78rpm
4) 0.1m - 2:02(20:51/m) 96/107bpm [2002b/mi] 12cal 46/54rpm

14:02 17:37 16:27 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	91 75-99	1908	109 106-114	3/2
0.13	2:36	1:18	20:44	88 83-92	1824	109 106-114	0/5
0.19	3:49	1:12	19:18	86 80-90	1660	108 102-112	2/3
0.25	5:15	1:27	23:07	90 74-111	2080	105 98-110	5/0
0.31	6:41	1:26	22:51	105 97-120	2399	98 88-106	4/3
0.38	8:15	1:34	24:57	92 75-113	2296	95 82-158	2/0
0.44	9:47	1:32	24:40	99 86-111	2442	89 82-96	2/1
0.50	11:21	1:34	25:04	85 80-88	2130	87 82-92	2/1
0.56	12:31	1:10	18:44	84 79-88	1573	92 86-102	1/0
0.63	14:11	1:40	26:41	81 77-86	2161	91 86-98	2/0
0.69	15:52	1:41	26:55	79 75-85	2126	94 80-152	0/2
0.75	17:42	1:50	29:17	76 66-80	2225	96 80-102	0/7
0.81	20:02	2:20	37:16	75 66-79	2796	94 84-100	0/7
0.88	21:55	1:53	30:12	84 74-97	2536	98 82-158	0/5
0.94	23:58	2:03	32:47	76 72-80	2491	96 92-102	3/6
1.00	25:31	1:33	24:44	84 78-97	2077	97 92-102	1/8
1.06	27:04	1:33	24:48	103 98-113	2555	89 80-98	0/10
1.13	28:46	1:42	27:15	112 103-118	3053	89 84-96	5/3
1.19	30:13	1:27	23:07	98 94-102	2265	94 88-102	7/1
1.25	31:47	1:35	25:17	89 86-91	2250	90 84-94	4/0
1.31	33:50	2:03	32:43	102 89-109	3336	87 82-92	4/2
1.38	35:18	1:28	23:30	101 94-107	2373	93 84-138	11/0
1.44	37:05	1:46	28:22	89 79-97	2524	92 84-98	7/0
1.50	38:37	1:32	24:32	83 81-88	2036	92 86-96	3/0
1.56	40:31	1:55	30:33	82 80-85	2505	91 84-96	1/3
1.63	42:53	2:22	37:47	76 65-84	2872	93 86-98	1/2
1.69	44:45	1:52	29:55	84 78-92	2512	98 84-114	0/5
1.75	45:56	1:11	18:51	82 79-87	1546	105 100-106	3/4
1.81	47:07	1:12	19:05	83 82-86	1584	103 96-106	0/7
1.88	48:18	1:11	18:58	101 88-107	1915	101 98-108	4/2
1.94	49:39	1:21	21:37	98 90-105	2119	101 98-102	6/1
1.96	50:08	29	19:49	84 81-89	1665	104 100-108	0/4

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.1%	26:13
11 5.8%	21:54
See your biggest climbs

Cadence

96 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	11:02	22:11	More
1km	13:52	22:19	More
Mile	25:19	25:19	More

Predictions

Dist	Time	Per Mile

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