Thu 28th Apr 2022 at 3:44pm by runfit

Run > General

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Time
32:34
Miles
1.00
Min/mi
32:34
Pacing
84%
WAVA
14.56
Stride(cm)
44
Cals
88
Cadence
113
BPM
76
%MHR
44.3
B/mi
2467
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:30(32:30/m) 74/107bpm [2406b/mi] 88cal 1.85/3.55mph
2) 0m - 4(23:35/m) 73/73bpm [1722b/mi] 2.54/2.34mph

32:30 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:14	67 64-69	2159	116 102-122	5/9
0.13	4:06	2:05	33:22	66 62-70	2202	119 96-122	1/1
0.19	5:57	1:51	29:38	66 65-67	1956	119 106-122	2/1
0.25	8:26	2:28	39:35	71 65-79	2810	122 122-122	17/7
0.31	11:06	2:40	42:47	83 61-102	3551	122 122-122	5/15
0.38	13:07	2:01	32:22	80 69-86	2589	117 90-122	12/10
0.44	15:53	2:45	44:03	72 71-75	3172	122 122-122	8/6
0.50	17:51	1:58	31:33	72 69-78	2271	91 86-98	10/13
0.56	19:56	2:05	33:24	78 70-96	2605	100 90-122	2/3
0.63	22:00	2:04	33:07	83 75-91	2749	101 96-122	8/3
0.69	23:54	1:54	30:25	76 74-78	2312	123 122-126	3/2
0.75	25:48	1:54	30:17	90 69-107	2725	122 122-124	12/9
0.81	27:35	1:47	28:30	73 73-76	2081	119 102-122	1/0
0.88	29:00	1:25	22:48	74 73-75	1687	122 122-122	5/8
0.94	30:49	1:49	29:01	73 71-74	2118	122 122-122	10/5
1.00	32:32	1:43	27:23	72 70-74	1972	114 98-122	8/14

Heart

76/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 21m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.7%	34:18
See your biggest climbs

Cadence

113 (126 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	112	1	32:24	32:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:41	26:54	13.35%	More
800m	14:34	29:18	14.67%	More
1km	19:18	31:04	14.43%	More
Mile	32:30	32:30	14.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:34	32:34	14.55
5km	1:48:18	34:52	14.91
5M	2:59:21	35:52	14.73
10km	3:45:48	36:20	14.64
10M	6:13:55	37:24	14.65
Half	8:17:50	38:00	14.46
20M	12:59:35	38:59	14.64
Mara	17:17:56	39:37	14.66

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