Thu 28th Apr 2022 at 3:13pm by Cheeky’s Dad

Walk > General

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Time
13:41
Miles
0.67
Min/mi
20:25
Stride(cm)
71
Cals
131
Cadence
111
BPM
113
%MHR
62.9
B/mi
2311
Asc(m)
98
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 13:41(20:23/m) 113/130bpm [2303b/mi] 131cal 54/59rpm

13:41

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	115 105-130	2253	112 108-114	0/5
0.13	2:25	1:12	19:08	109 103-114	2086	110 108-112	6/0
0.19	3:38	1:13	19:32	108 106-112	2110	111 108-114	10/0
0.25	4:56	1:18	20:41	118 108-125	2442	112 108-114	10/0
0.31	6:06	1:10	18:44	117 113-124	2191	112 110-116	5/1
0.38	7:17	1:10	18:46	107 103-112	2009	113 108-116	11/0
0.44	8:37	1:20	21:20	114 108-120	2433	111 108-114	12/0
0.50	9:57	1:20	21:18	114 108-120	2428	109 102-114	12/0
0.56	11:17	1:20	21:23	113 108-116	2416	111 110-114	10/0
0.63	12:32	1:16	20:09	112 109-119	2257	111 108-112	10/0
0.67	13:40	1:08	24:32	116 111-120	2847	110 108-112	9/0

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
100 10.3%	20:27
See your biggest climbs

Cadence

111 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:52	19:50	More
1km	12:26	20:01	More

Predictions

Dist	Time	Per Mile

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