Thu 28th Apr 2022 at 1:38pm by Cheeky’s Dad

Run > Medium Long Run
  • Time
    1:33:22
  • Miles
    9.04
  • Min/mi
    10:20
  • Pacing
    82%
  • WAVA
    49.86
  • Stride(cm)
    97
  • Cals
    1204
  • Cadence
    161
  • BPM
    135
  • %MHR
    75
  • B/mi
    1394
  • Asc(m)
    368
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 134/158bpm [1595b/mi] 159cal
2) 1m - 10:08(10:08/m) 139/151bpm [1409b/mi] 139cal
3) 1m - 9:09(9:09/m) 132/147bpm [1208b/mi] 104cal
4) 1m - 9:39(9:39/m) 133/143bpm [1283b/mi] 126cal
5) 1m - 10:36(10:36/m) 142/162bpm [1505b/mi] 151cal
6) 1m - 11:14(11:14/m) 140/154bpm [1573b/mi] 145cal
7) 1m - 9:32(9:32/m) 133/146bpm [1269b/mi] 119cal
8) 1m - 11:03(11:03/m) 139/152bpm [1535b/mi] 143cal
9) 1m - 9:43(9:43/m) 127/146bpm [1233b/mi] 113cal
10) 0.04m - 23(8:58/m) 138/139bpm [1237b/mi] 5cal
11:54 10:08 9:09 9:39 10:36 11:14 9:32 11:03 9:43 23

Pace

34% 34% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:37 113 66-136 1425 162 158-168 20/3
0.50 6:24 3:14 12:58 136 125-146 1763 163 156-164 21/3
0.75 9:01 2:37 10:30 141 135-146 1480 164 162-168 22/1
1.00 11:53 2:52 11:30 151 146-158 1736 161 154-164 23/0
1.25 14:27 2:33 10:13 137 127-147 1399 162 154-166 12/14
1.50 17:04 2:37 10:29 139 132-151 1457 160 150-162 10/8
1.75 19:36 2:32 10:07 140 132-147 1417 158 154-162 6/7
2.00 22:03 2:27 9:48 142 136-146 1391 158 154-160 0/33
2.25 24:23 2:20 9:21 138 129-147 1290 159 154-162 0/38
2.50 26:39 2:16 9:05 134 121-141 1217 158 156-162 0/32
2.75 28:55 2:16 9:04 129 123-134 1169 160 158-162 0/27
3.00 31:12 2:17 9:09 127 118-138 1161 161 158-162 0/29
3.25 33:34 2:21 +4 9:26 124 117-132 1170 161 148-168 1/21
3.50 35:59 2:26 9:43 132 130-138 1282 162 160-166 4/8
3.75 38:29 2:30 9:59 138 131-143 1379 161 158-164 12/2
4.00 40:54 2:25 9:39 137 134-140 1322 161 160-162 5/6
4.25 43:16 2:22 9:29 134 130-138 1271 162 160-164 9/4
4.50 45:44 2:28 9:52 135 131-139 1331 161 158-164 25/1
4.75 48:34 2:49 11:18 142 133-152 1604 161 158-164 30/0
5.00 51:30 2:57 11:46 154 145-161 1813 161 158-166 16/1
5.25 54:18 2:48 11:10 145 140-149 1620 162 160-166 30/0
5.50 57:21 3:03 12:11 149 143-154 1816 163 160-166 18/11
5.75 1:00:55 3:34 +47 14:16 129 116-152 1841 162 152-166 4/21
6.00 1:03:32 2:37 10:29 138 123-150 1448 163 160-166 18/1
6.25 1:06:07 2:35 10:21 142 139-146 1469 163 160-164 9/10
6.50 1:08:30 2:23 9:32 129 124-139 1230 163 162-166 5/10
6.75 1:10:57 2:27 9:46 131 126-137 1280 164 162-166 0/33
7.00 1:13:04 2:07 8:30 126 120-137 1071 163 160-164 4/34
7.25 1:15:35 2:30 10:01 121 115-128 1213 161 158-164 29/0
7.50 1:18:54 3:19 13:16 145 124-152 1924 161 158-164 23/0
7.75 1:21:40 2:46 11:04 145 140-148 1605 162 160-164 18/1
8.00 1:24:07 2:27 9:49 138 134-146 1355 162 160-164 1/23
8.25 1:26:26 2:19 9:17 126 119-134 1169 161 156-164 0/48
8.50 1:28:40 2:13 8:53 116 110-121 1031 161 158-166 0/40
8.75 1:31:08 2:28 9:53 121 112-145 1195 162 156-166 11/10
9.00 1:33:54 2:46 +5 11:06 142 138-146 1576 163 160-168 15/7
9.04 1:34:18 24 9:22 137 137-138 1284 160 158-162 0/4

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 368m, Range 202m, Flat prediction 1:25:50
Elevation Graph
Biggest Climbs (m) Min/mi
120 7.0% 11:43
75 5.7% 11:49
75 7.7% 12:11
26 3.7% 10:31
26 5.3% 10:57
16 12.8% 13:32
See your biggest climbs

Cadence

161 (168 max) Stride Length: 97cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 40.78% More
800m 4:21 8:45 46.82% More
1km 5:32 8:55 47.94% More
Mile 9:06 9:06 49.46% More
5k 29:39 9:32 51.75% More
5 miles 50:48 10:10 49.28% More
10k 1:03:04 10:09 49.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.77
5km 30:06 9:41 50.97
5M 49:50 9:58 50.24
10km 1:02:45 10:06 49.87
10M 1:43:55 10:24 49.84
Half 2:18:21 10:34 49.18
20M 3:36:39 10:50 49.76
Mara 4:48:26 11:01 49.84
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