Thu 28th Apr 2022 at 10:12am by steeplechaser

Cross > General

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Time
5:28:56
Miles
11.22
Min/mi
29:19
Cals
1491
Cadence
101
BPM
98
%MHR
53
B/mi
2874
Asc(m)
554
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:04(27:04/m) 114/165bpm [3086b/mi] 223cal 51/63rpm 2.22/4.09mph
2) 1m - 28:40(28:40/m) 107/145bpm [3068b/mi] 161cal 49/80rpm 2.09/3.47mph
3) 1m - 31:44(31:44/m) 100/134bpm [3173b/mi] 146cal 51/75rpm 1.89/3.55mph
4) 1m - 31:32(31:32/m) 93/117bpm [2932b/mi] 124cal 51/79rpm 1.9/3.82mph
5) 1m - 27:30(27:30/m) 78/112bpm [2145b/mi] 80cal 51/79rpm 2.18/4.05mph
6) 1m - 50:40(50:40/m) 75/126bpm [3800b/mi] 162cal 49/90rpm 1.18/3.97mph
7) 1m - 21:36(21:36/m) 89/110bpm [1922b/mi] 91cal 51/80rpm 2.78/3.78mph
8) 1m - 28:18(28:18/m) 83/103bpm [2349b/mi] 100cal 51/78rpm 2.12/4.09mph
9) 1m - 27:15(27:15/m) 97/127bpm [2643b/mi] 140cal 51/80rpm 2.2/3.72mph
10) 1m - 25:17(25:17/m) 98/128bpm [2478b/mi] 120cal 51/79rpm 2.37/3.57mph
11) 1m - 23:50(23:50/m) 102/115bpm [2432b/mi] 119cal 51/75rpm 2.52/4.34mph
12) 0.22m - 5:30(24:43/m) 100/134bpm [2472b/mi] 25cal 51/60rpm 2.43/3.84mph

27:04 28:40 31:44 31:32 27:30 50:40 21:36 28:18 27:15 25:17 23:50 5:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:59	14:59	29:58	116 72-165	3476	105 82-120	26/17
1.00	27:04	12:05	24:10	113 100-125	2731	100 86-120	32/40
1.50	41:22	14:18	28:37	117 92-145	3347	97 80-158	27/19
2.00	55:41	14:18	28:37	106 86-134	3033	99 80-150	35/23
2.50	1:11:44	16:03	32:06	102 75-133	3274	100 80-150	15/20
3.00	1:27:37	15:53	31:46	106 89-132	3368	106 90-150	14/32
3.50	1:44:50	17:14	34:27	95 64-117	3273	103 80-158	39/38
4.00	1:58:57	14:07	28:14	92 58-116	2597	99 80-120	25/21
4.50	2:09:43	10:46	21:31	73 52-91	1571	103 90-120	19/20
5.00	2:26:05	16:22	32:45	84 47-111	2751	104 82-158	66/64
5.50	3:01:55	35:49	1:11:39	81 43-119	5803	100 80-150	27/44
6.00	3:17:07	15:13	30:25	98 60-126	2981	101 30-180	47/27
6.50	3:29:15	12:07	24:15	89 84-102	2158	98 82-156	25/30
7.00	3:38:46	9:31	19:02	92 85-109	1751	106 98-112	22/12
7.50	3:48:56	10:11	20:22	83 67-97	1690	104 94-120	15/28
8.00	4:06:50	17:54	35:47	84 51-102	3006	97 30-156	62/37
8.50	4:21:15	14:25	28:49	93 79-107	2680	104 80-120	34/42
9.00	4:34:19	13:04	26:08	107 88-127	2796	103 82-160	36/55
9.50	4:47:01	12:42	25:25	99 87-123	2516	101 84-120	60/43
10.00	4:59:36	12:35	25:10	102 82-126	2567	102 88-120	35/39
10.50	5:11:06	11:30	23:00	100 80-112	2299	104 86-120	26/44
11.00	5:23:30	12:25	24:49	103 92-114	2556	101 82-150	29/24
11.22	5:28:56	5:26	24:27	107 90-134	2616	105 94-120	14/8

Heart

98/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 554m, Range 45m

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 11.8%	21:54
19 15.1%	28:23
18 16.0%	45:11
18 9.6%	28:39
17 8.8%	22:39
17 7.7%	26:23
See your biggest climbs

Cadence

101 (180 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:27	19:00	More
1km	11:58	19:15	More
Mile	19:42	19:42	More
5k	1:18:37	25:18	More
5 miles	2:05:48	25:10	More
10k	3:01:13	29:10	More
10 miles	4:55:16	29:32	More

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