Thu 28th Apr 2022 at 2:43pm by B

Run > General

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Time
10:34
Miles
1.26
Min/mi
8:23
Pacing
3%
WAVA
61.13
Stride(cm)
109
Cals
90
Cadence
176
BPM
138
%MHR
73.7
B/mi
1155
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 138/147bpm [1206b/mi] 45cal 6.87/7.85mph
2) 0.62m - 5:01(8:04/m) 139/147bpm [1122b/mi] 44cal 7.43/8.7mph
3) 0.02m - 7(7:33/m) 146/146bpm [1102b/mi] 1cal 7.95/7.2mph

5:26 5:01 7

Pace

36%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	124 109-139	1229	169 126-174	1/1
0.13	1:12	34	9:11	144 141-145	1323	175 172-178	1/2
0.19	1:46	35	9:13	144 144-144	1328	176 174-178	2/4
0.25	3:04	1:17 +43	20:39	142 129-147	2931	168 110-178	3/1
0.31	3:38	34	9:08	136 132-140	1243	179 178-180	1/2
0.38	4:53	1:16 +44	20:08	130 123-142	2618	181 176-186	2/4
0.44	5:25	32	8:33	140 136-143	1197	181 178-184	2/1
0.50	5:55	30	7:55	143 142-144	1132	180 178-182	0/5
0.56	6:23	28	7:29	144 144-144	1078	184 182-184	0/9
0.63	6:54	31	8:19	144 144-144	1197	179 178-180	0/3
0.69	7:24	30	7:59	143 143-144	1142	180 180-182	0/4
0.75	8:58	1:34 +58	25:03	143 136-145	3581	180 178-182	18/0
0.81	9:59	1:01 +28	16:10	136 134-137	2199	174 118-186	3/5
0.88	11:29	1:30 +1:08	23:54	135 130-142	3227	178 120-192	1/3
0.94	13:23	1:55 +1:31	30:36	135 126-144	4132	177 120-188	3/1
1.00	14:05	42	11:05	135 131-139	1495	183 180-184	0/7
1.06	14:31	26	6:51	141 139-143	965	184 182-186	0/6
1.13	18:51	4:20 +4:31	1:09:23	134 129-143	9298	177 128-190	30/1
1.19	20:00	1:09	18:30	142 137-146	2628	181 178-184	0/2
1.25	20:54	54 +24	14:29	145 144-146	2100	183 182-184	1/1

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 30m, Flat prediction 9:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.4%	19:54
See your biggest climbs

Cadence

176 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.8	180	1.2	9:25	9:15
Walk	40.8	120	0	9:25	12:40:58
Still	0.3	-	-	4	-
Pause	9.1	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	51.27%	More
800m	4:54	9:51	45.52%	More
1km	6:42	10:48	43.28%	More
Mile	13:48	13:48	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	59.79
5km	27:47	8:57	62.04
5M	46:15	9:15	60.88
10km	58:23	9:24	60.41
10M	1:37:11	9:43	59.88
Half	2:09:47	9:54	58.60
20M	3:24:12	10:13	58.70
Mara	4:32:42	10:25	58.28

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