Thu 28th Apr 2022 at 2:20pm by B

Walk > General

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Time
21:37
Miles
1.18
Min/mi
18:19
Stride(cm)
70
Cals
99
Cadence
125
BPM
101
%MHR
54.3
B/mi
1858
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 99/129bpm [1752b/mi] 78cal 60/66rpm 3.39/3.67mph
2) 0.18m - 3:55(21:18/m) 113/128bpm [2408b/mi] 21cal 53/67rpm 2.82/3.49mph

17:42 3:55

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	92 88-99	1738	127 124-130	2/0
0.13	2:18	1:07	17:49	95 90-100	1692	126 124-128	1/3
0.19	3:22	1:04	17:09	92 90-95	1578	125 124-126	0/2
0.25	4:30	1:08	18:14	94 90-97	1714	125 124-128	12/0
0.31	5:35	1:04	17:11	89 88-91	1530	127 124-130	2/10
0.38	6:39	1:04	17:10	92 89-96	1579	127 120-132	5/12
0.44	7:42	1:03	16:51	89 86-91	1500	128 126-132	0/12
0.50	8:45	1:03	16:47	88 87-90	1478	128 126-130	2/6
0.56	9:56	1:10	18:45	95 90-98	1781	124 122-126	6/1
0.63	11:04	1:09	18:20	107 98-111	1961	124 118-126	6/2
0.69	12:11	1:07	17:46	112 111-114	1990	124 122-126	7/3
0.75	13:15	1:04	17:04	108 103-111	1843	127 126-128	8/4
0.81	14:20	1:05	17:16	107 103-108	1847	128 126-130	3/5
0.88	15:27	1:07	17:51	107 107-108	1909	125 124-126	6/1
0.94	16:31	1:04	17:09	104 102-106	1783	125 120-128	11/1
1.00	17:42	1:12	19:05	119 105-129	2271	122 118-124	11/0
1.06	19:03	1:20	21:28	124 121-125	2661	119 116-126	2/4
1.13	20:09	1:06	17:39	114 106-120	2011	126 122-128	1/1
1.18	21:37	1:28	25:20	100 85-108	2533	126 120-134	4/1

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.5%	19:17
12 8.0%	17:41
12 10.8%	18:27
See your biggest climbs

Cadence

125 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:37	17:20	More
1km	10:51	17:28	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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