Thu 28th Apr 2022 at 12:37pm by Billy-Whizz-Haining

Run > Intervals
  • Time
    53:07
  • Miles
    6.00
  • Min/mi
    8:51
  • Pacing
    88%
  • WAVA
    62.40
  • Stride(cm)
    102
  • Cals
    734
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 124/134bpm [1156b/mi] 124cal 6.44/0mph
2) 1m - 8:23(8:23/m) 132/147bpm [1106b/mi] 118cal 7.16/0mph
3) 1m - 8:09(8:09/m) 138/149bpm [1125b/mi] 121cal 7.36/0mph
4) 1m - 8:29(8:29/m) 140/154bpm [1187b/mi] 126cal 7.08/0mph
5) 1m - 9:34(9:34/m) 130/153bpm [1245b/mi] 129cal 6.27/0mph
6) 1m - 9:11(9:11/m) 127/137bpm [1166b/mi] 116cal 6.54/0mph
7) 0m - 2(11:59/m) 129/129bpm [1546b/mi] 5.01/0mph
9:19 8:23 8:09 8:29 9:34 9:11 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 41% 22% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:23 86 58-106 892 173 168-176
0.13 1:15 36 9:30 113 101-134 1073 174 172-176
0.19 1:51 37 9:47 129 120-133 1261 176 172-180
0.25 2:27 36 9:36 131 128-133 1257 178 176-180
0.31 3:02 35 9:20 129 128-130 1204 177 174-180
0.38 3:34 32 8:36 130 129-132 1119 179 176-180
0.44 4:10 35 9:22 130 129-132 1217 181 180-184
0.50 4:44 35 9:13 127 125-132 1171 182 180-182
0.56 5:19 35 9:25 130 128-132 1224 183 182-186
0.63 5:53 33 8:50 131 129-133 1157 183 182-184
0.69 6:28 35 9:25 132 127-134 1243 181 178-184
0.75 7:00 33 8:42 123 120-127 1070 181 180-186
0.81 7:33 33 8:46 121 120-124 1061 185 184-186
0.88 8:08 35 9:19 126 124-129 1174 185 182-186
0.94 8:43 34 9:10 125 121-127 1146 183 180-186
1.00 9:19 36 9:34 123 122-126 1177 181 180-182
1.06 9:52 34 9:01 123 121-125 1109 182 180-186
1.13 10:31 39 10:17 123 118-124 1265 182 180-184
1.19 10:58 27 7:08 120 116-123 856 180 176-182
1.25 11:28 30 8:01 120 114-125 962 188 176-194
1.31 11:56 29 7:38 127 125-128 970 193 192-196
1.38 12:27 31 8:13 133 127-138 1093 195 192-196
1.44 12:58 31 8:19 134 129-137 1114 183 170-192
1.50 13:29 31 8:10 132 129-135 1077 185 172-196
1.56 13:57 28 7:36 134 132-138 1018 195 192-196
1.63 14:27 30 7:59 137 136-139 1094 193 190-194
1.69 15:03 36 9:31 137 133-141 1303 180 168-192
1.75 15:35 32 8:32 131 129-133 1117 180 170-192
1.81 16:03 28 7:27 136 133-139 1013 195 192-196
1.88 16:31 28 7:24 142 139-145 1050 194 192-196
1.94 17:05 34 9:08 143 138-147 1307 178 166-192
2.00 17:41 36 9:32 133 130-138 1269 167 166-168
2.06 18:07 26 6:59 131 129-134 915 190 168-194
2.13 18:35 28 7:31 139 133-140 1044 195 194-196
2.19 19:01 26 6:58 141 139-143 983 195 194-196
2.25 19:38 37 9:54 140 135-145 1385 177 168-196
2.31 20:14 35 9:24 132 130-136 1241 169 168-170
2.38 20:41 27 7:20 131 127-137 960 191 170-194
2.44 21:08 27 7:14 141 138-143 1020 191 188-194
2.50 21:36 27 7:20 144 142-147 1055 192 190-194
2.56 22:14 39 10:18 141 137-147 1452 170 164-192
2.63 22:47 33 8:42 131 129-137 1139 171 166-198
2.69 23:17 30 7:53 136 132-142 1072 188 98-202
2.75 23:45 29 7:38 145 143-147 1106 197 196-198
2.81 24:16 31 8:11 148 147-149 1212 190 164-196
2.88 24:55 40 10:33 139 130-149 1466 164 162-166
2.94 25:25 29 7:52 132 129-136 1038 152 98-194
3.00 25:50 25 6:45 138 131-143 931 197 194-198
3.06 26:17 27 7:09 145 141-147 1037 198 196-202
3.13 26:52 35 9:13 145 141-148 1336 185 164-202
3.19 27:31 39 10:31 134 130-140 1409 165 162-168
3.25 28:01 30 7:57 128 124-137 1017 181 166-196
3.31 28:28 27 7:12 141 137-144 1016 196 196-198
3.38 28:56 28 7:34 144 142-145 1091 193 190-198
3.44 29:33 37 9:56 147 143-151 1460 173 156-194
3.50 30:16 43 11:20 135 130-142 1530 161 158-162
3.56 30:44 28 7:29 129 122-136 966 184 162-198
3.63 31:12 28 7:34 140 136-146 1060 199 198-202
3.69 31:40 28 7:28 150 146-153 1121 198 198-198
3.75 32:25 45 11:55 148 138-154 1765 167 156-198
3.81 33:03 38 10:13 130 125-137 1327 162 160-164
3.88 33:28 24 6:29 131 125-136 850 191 182-196
3.94 33:53 25 6:41 140 134-147 936 196 194-196
4.00 34:19 26 6:59 148 145-152 1034 187 98-202
4.06 35:00 41 10:55 145 136-153 1583 172 158-202
4.13 35:35 35 9:17 134 132-136 1245 171 168-172
4.19 36:10 36 9:30 129 127-133 1227 169 168-172
4.25 36:44 33 8:51 129 127-131 1141 171 168-172
4.31 37:20 36 9:38 130 129-132 1253 170 168-172
4.38 37:57 38 10:00 132 131-133 1321 170 168-172
4.44 38:34 37 9:55 130 127-132 1288 169 168-172
4.50 39:07 33 8:49 129 128-130 1137 170 168-172
4.56 39:43 36 9:36 130 128-131 1248 171 170-174
4.62 40:21 38 10:00 129 128-130 1291 170 168-172
4.69 40:56 35 9:25 128 126-129 1205 170 168-172
4.75 41:32 36 9:38 127 126-129 1223 170 168-172
4.81 42:07 35 9:18 128 126-130 1191 169 168-172
4.87 42:41 34 9:07 126 125-129 1149 171 168-172
4.94 43:17 35 9:21 126 125-128 1177 170 168-172
5.00 43:53 37 9:48 126 124-127 1234 168 164-172
5.06 44:29 35 9:25 124 121-126 1168 169 166-172
5.12 45:04 36 9:29 124 122-125 1177 170 166-172
5.19 45:41 37 9:49 124 122-125 1217 169 164-172
5.25 46:17 36 9:29 124 122-125 1176 170 168-172
5.31 46:51 34 9:10 123 122-125 1127 170 168-172
5.38 47:27 37 9:44 123 120-125 1198 168 166-172
5.44 48:05 37 9:58 125 123-127 1246 170 168-172
5.50 48:42 38 10:01 127 126-129 1273 170 168-172
5.56 49:15 32 8:35 127 126-130 1090 169 166-170
5.63 49:52 37 9:51 124 121-126 1221 169 168-170
5.69 50:24 33 8:43 128 126-130 1115 171 168-174
5.75 50:57 33 8:51 131 130-133 1160 173 170-176
5.81 51:31 34 9:02 128 125-130 1155 171 166-176
5.88 52:01 30 7:53 132 129-135 1040 176 174-178
5.94 52:34 33 8:49 135 133-137 1191 175 172-176
6.00 53:04 31 8:10 132 129-134 1078 174 172-176
6.00 53:06 2 12:26 129 129-129 1605 172 172-172

Heart

131/154max
  • Show Beats/Mile

Cadence

178 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 178 6 52:53 8:51
Walk 0.4 98 0 13 7:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 49.11% More
800m 3:53 7:49 56.83% More
1km 5:01 8:04 57.50% More
Mile 8:03 8:03 61.03% More
5k 26:01 8:22 64.36% More
5 miles 43:45 8:45 62.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 61.73
5km 26:26 8:30 63.33
5M 43:47 8:45 62.64
10km 55:07 8:52 62.32
10M 1:31:17 9:08 62.41
Half 2:01:32 9:17 61.65
20M 3:10:19 9:31 62.39
Mara 4:13:23 9:40 62.48
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