Thu 28th Apr 2022 at 10:08am by There We Are Then

Run > General

Follow User
0 👍

Time
3:21:36
Miles
5.70
Min/mi
35:22
Pacing
0%
WAVA
15.00
Stride(cm)
37
Cals
960
Cadence
124
BPM
80
%MHR
46.7
B/mi
2824
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:51(29:51/m) 90/139bpm [2686b/mi] 178cal 2.01/0mph
2) 1m - 35:43(35:43/m) 89/137bpm [3179b/mi] 213cal 1.68/0mph
3) 1m - 43:27(43:27/m) 76/131bpm [3302b/mi] 175cal 1.38/0mph
4) 1m - 34:31(34:31/m) 74/120bpm [2554b/mi] 133cal 1.74/0mph
5) 1m - 30:48(30:48/m) 71/125bpm [2187b/mi] 150cal 1.95/0mph
6) 0.7m - 27:16(39:09/m) 79/125bpm [3093b/mi] 111cal 1.53/0mph

29:51 35:43 43:27 34:31 30:48 27:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:13	6:13	24:51	88 64-116	2187	125 84-230
0.50	28:44	22:31	1:30:04	94 67-116	8466	127 102-200
0.75	36:08	7:24	29:38	87 68-115	2578	115 32-200
1.00	55:00	18:51	1:15:26	92 57-139	6940	129 96-190
1.25	1:01:18	6:18	25:13	123 108-137	3101	138 108-244
1.50	1:15:54	14:36	58:24	68 43-121	3971	116 106-118
1.75	1:23:36	7:42	30:49	93 83-107	2865	120 88-184
2.00	1:45:08	21:32	1:26:08	90 53-136	7752	126 86-186
2.25	1:52:44	7:36	30:26	101 85-130	3074	122 104-178
2.50	2:08:32	15:48	1:03:12	62 42-122	3918	124 96-174
2.75	2:22:07	13:34	54:17	91 69-127	4940	120 92-188
3.00	3:00:10	38:03	2:32:12	69 45-91	10502	120 100-214
3.25	3:07:09	6:59	27:55	85 58-113	2373	127 102-188
3.50	3:14:41	7:32	30:09	87 64-120	2623	125 86-210
3.75	3:33:16	18:35	1:14:19	74 46-87	5500	117 98-178
4.00	3:44:37	11:21	45:24	60 41-106	2724	123 94-184
4.25	3:56:26	11:49	47:18	45 39-51	2128	118 118-118
4.50	4:07:43	11:16	45:06	77 39-110	3473	115 86-120
4.75	4:34:02	26:19	1:45:18	85 65-125	8950	149 98-220
5.00	4:39:54	5:52	23:27	101 79-125	2369	130 84-196
5.25	4:46:29	6:35	26:20	103 73-125	2713	129 94-232
5.50	4:53:49	7:20	29:20	86 52-116	2523	126 104-178
5.70	5:07:09	13:20	1:08:05	64 46-95	4357	117 102-120

Heart

80/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (244 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.5	176	1.1	1:02:50	55:30
Walk	41.9	115	4.6	2:08:33	28:10
Still	37.7	-	-	1:55:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:16	21:10	16.95%	More
800m	11:30	23:08	18.57%	More
1km	15:05	24:16	18.47%	More
Mile	33:06	33:06	14.31%	More
5k	2:47:14	53:49	9.66%	More
5 miles	4:24:27	52:53	9.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:52	31:52	14.87
5km	1:45:57	34:06	15.24
5M	2:55:27	35:05	15.06
10km	3:40:55	35:33	14.96
10M	6:05:49	36:35	14.97
Half	8:07:03	37:11	14.78
20M	12:42:42	38:08	14.96
Mara	16:55:28	38:45	14.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry