Thu 28th Apr 2022 at 1:03pm by johnnywoo77

Run > General

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Time
45:46
Miles
5.63
Min/mi
8:08
Pacing
94%
WAVA
55.89
Stride(cm)
114
Cals
639
Cadence
173
Asc(m)
181
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 69cal 11.62/12.06kmph
2) 1km - 4:57(4:57/km) 71cal 12.11/12.73kmph
3) 1km - 4:55(4:55/km) 71cal 12.21/12.39kmph
4) 1km - 4:57(4:57/km) 70cal 12.1/12.73kmph
5) 1km - 4:59(4:59/km) 71cal 12.05/12.87kmph
6) 1km - 5:12(5:12/km) 72cal 11.52/12.5kmph
7) 1km - 5:07(5:07/km) 71cal 11.73/12.63kmph
8) 1km - 5:06(5:06/km) 69cal 11.77/12.16kmph
9) 1km - 5:01(5:01/km) 71cal 11.97/12.7kmph
10) 0.06km - 22(5:57/km) 4cal 10.09/11.52kmph

5:10 4:57 4:55 4:57 4:59 5:12 5:07 5:06 5:01 22

Pin Map

0mi in 0

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	163 118-176	0/17
0.50	4:11	2:03	8:14	171 166-174	7/6
0.75	6:13	2:02	8:06	174 170-178	6/8
1.00	8:13	2:00	7:59	179 172-182	15/1
1.25	10:11	1:58	7:52	172 164-176	4/11
1.50	12:08	1:58	7:51	174 172-178	9/14
1.75	14:09	2:01	8:03	176 174-178	18/1
2.00	16:06	1:57	7:48	170 164-176	10/32
2.25	18:09	2:02	8:09	174 168-178	17/4
2.50	20:06	1:57	7:49	174 172-176	6/12
2.75	22:04	1:58	7:52	174 172-176	5/12
3.00	24:10	2:06	8:25	173 168-178	5/26
3.25	26:06	1:56	7:45	174 170-178	20/2
3.50	28:15	2:08	8:33	173 166-178	13/5
3.75	30:22	2:07	8:30	173 170-174	7/19
4.00	32:22	1:59	7:58	173 166-178	19/6
4.25	34:24	2:03	8:10	172 164-178	8/9
4.50	36:32	2:07	8:29	173 166-178	24/19
4.75	38:33	2:01	8:05	174 170-176	8/10
5.00	40:37	2:04	8:16	175 172-178	14/18
5.25	42:36	1:59	7:55	174 168-178	18/7
5.50	44:38	2:02	8:08	173 168-178	7/9
5.63	45:46	1:08	8:48	171 164-176	11/5

Elevation

Asc 181m, Range 50m, Flat prediction 45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.0%	8:17
19 5.6%	7:49
17 3.8%	8:02
17 4.4%	8:05
16 9.2%	8:30
14 6.3%	8:14
See your biggest climbs

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.6	45:45	8:08
Walk	0.0	118	0	1	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.11%	More
800m	3:50	7:44	47.88%	More
1km	4:48	7:44	49.93%	More
Mile	7:52	7:52	52.12%	More
5k	24:51	8:00	56.09%	More
5 miles	40:25	8:05	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:22	7:51	57.22
5M	40:21	8:04	56.16
10km	50:49	8:11	55.65
10M	1:24:08	8:25	55.50
Half	1:52:02	8:33	54.69
20M	2:55:26	8:46	55.35
Mara	3:53:34	8:55	55.43

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