Thu 28th Apr 2022 at 10:54am by tryfan

Run > General

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Time
1:02:41
Miles
6.60
Min/mi
9:30
Pacing
59%
WAVA
56.24
Stride(cm)
100
Cals
1031
Cadence
170
BPM
155
%MHR
90.7
B/mi
1473
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:47(6:05/km) 149/170bpm [906b/km] 151cal 82/86rpm 9.87/0kmph
2) 1.61km - 9:13(5:44/km) 158/168bpm [905b/km] 157cal 86/90rpm 10.48/0kmph
3) 1.61km - 9:08(5:40/km) 166/171bpm [942b/km] 162cal 87/89rpm 10.58/0kmph
4) 1.61km - 9:17(5:46/km) 167/176bpm [963b/km] 164cal 87/90rpm 10.4/0kmph
5) 1.61km - 10:00(6:13/km) 165/172bpm [1026b/km] 176cal 85/89rpm 9.65/0kmph
6) 1.61km - 9:32(5:55/km) 151/172bpm [894b/km] 146cal 85/89rpm 10.13/0kmph
7) 0.97km - 5:44(5:56/km) 141/156bpm [837b/km] 75cal 85/89rpm 10.11/0kmph

9:47 9:13 9:08 9:17 10:00 9:32 5:44

Pace

12%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	130 86-164	1313	160 156-168	1/1
0.50	5:01	2:30	9:58	158 141-170	1576	162 158-164	4/2
0.75	7:28	2:27	9:47	155 147-165	1517	163 162-168	1/2
1.00	9:48	2:20	9:21	152 150-157	1422	169 164-172	3/2
1.25	12:06	2:18	9:11	153 149-157	1406	172 170-176	1/1
1.50	14:25	2:19	9:15	157 152-163	1452	170 168-172	0/7
1.75	16:43	2:18	9:14	162 159-167	1495	172 170-174	1/1
2.00	19:01	2:18	9:11	161 159-165	1478	174 170-180	0/3
2.25	21:16	2:15	9:01	164 160-170	1480	174 172-176	2/1
2.50	23:32	2:16	9:02	168 165-171	1519	174 166-178	1/1
2.75	25:51	2:19	9:17	165 159-169	1532	173 168-178	2/2
3.00	28:09	2:18	9:10	168 165-171	1541	174 170-178	4/0
3.25	30:25	2:17	9:06	172 168-176	1566	172 168-180	1/1
3.50	32:50	2:25	9:39	167 164-170	1612	173 170-178	6/1
3.75	35:10	2:20	9:18	165 158-172	1535	174 170-178	2/5
4.00	37:26	2:16	9:04	164 162-167	1486	173 170-178	0/5
4.25	39:49	2:24	9:34	165 162-169	1579	173 166-178	4/0
4.50	42:18	2:29	9:57	167 163-171	1662	172 156-176	4/1
4.75	44:51	2:33	10:11	164 161-167	1671	170 164-174	3/7
5.00	47:26	2:35	10:19	165 161-166	1702	169 158-174	7/2
5.25	52:17	4:51 +2:13	19:24	156 125-172	3026	168 164-172	3/5
5.50	54:36	2:19	9:15	148 132-169	1369	172 170-176	3/1
5.75	56:53	2:17	9:08	148 140-155	1351	172 168-176	2/2
6.00	59:12	2:19	9:16	148 143-154	1372	173 168-176	2/1
6.25	1:03:00	3:48 +1:19	15:12	139 108-155	2113	171 166-178	4/2
6.50	1:05:15	2:15	8:59	139 131-143	1249	170 168-172	1/4
6.60	1:06:14	59	9:57	142 141-145	1412	170 166-172	0/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 14m, Flat prediction 1:02:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.6	1:06:11	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.77%	More
800m	4:27	8:57	47.99%	More
1km	5:36	9:01	49.76%	More
Mile	9:06	9:06	52.10%	More
5k	28:33	9:11	56.59%	More
5 miles	47:19	9:28	55.84%	More
10k	1:02:17	10:01	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.85
5km	28:12	9:05	57.27
5M	46:42	9:20	56.57
10km	58:48	9:28	56.22
10M	1:37:22	9:44	56.26
Half	2:09:38	9:54	55.55
20M	3:23:01	10:09	56.21
Mara	4:30:18	10:19	56.29

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