Thu 28th Apr 2022 at 1:49pm by Rosehip

Walk > General

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Time
15:03
Miles
0.80
Min/mi
18:49
Stride(cm)
91
Cals
67
Cadence
94
BPM
94
%MHR
52.1
B/mi
1763
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Carrying all the shopping

Split Summary
===
1) 0.8m - 15:03(18:44/m) 94/122bpm [1760b/mi] 67cal 47/52rpm 3.2/4.44mph

15:03

	northernslowcoach
	RRR-CAZ 🇬🇧

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	95 85-122	1784	104 104-104	1/0
0.13	2:24	1:14	19:36	88 86-93	1725	104 104-104	2/0
0.19	4:07	1:43	27:28	86 77-89	2362	104 104-104	1/0
0.25	5:14	1:07	17:49	89 77-97	1586	104 104-104	1/0
0.31	6:21	1:08	18:00	93 91-101	1675	104 104-104	3/0
0.38	7:28	1:07	17:46	104 98-110	1847	104 104-104	1/1
0.44	8:27	59	15:49	89 82-98	1408	104 104-104	0/3
0.50	9:37	1:10	18:36	82 80-84	1526	92 80-104	1/1
0.56	10:48	1:11	18:54	88 84-91	1664	80 80-80	2/0
0.63	11:46	58	15:35	94 90-100	1465	80 80-80	1/0
0.69	12:51	1:05	17:18	98 97-101	1695	80 80-80	3/0
0.75	13:56	1:04	17:10	108 100-112	1854	80 80-80	3/0
0.80	15:04	1:08	21:15	109 105-111	2317	80 80-80	3/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	17:45
See your biggest climbs

Cadence

94 (104 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:37	17:19	More
1km	11:26	18:25	More

Predictions

Dist	Time	Per Mile

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stride length
cadence