Thu 28th Apr 2022 at 1:20pm by pmartin666

Walk > General

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Time
39:55
Miles
2.17
Min/mi
18:24
Stride(cm)
84
Cals
233
Cadence
104
BPM
95
%MHR
50.2
B/mi
1754
Asc(m)
261
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 88/105bpm [1107b/km] 69cal 45/55rpm 4.77/5.51kmph
2) 1km - 11:30(11:30/km) 90/111bpm [1035b/km] 64cal 50/56rpm 5.22/5.75kmph
3) 1km - 10:34(10:34/km) 101/120bpm [1067b/km] 67cal 53/55rpm 5.68/6.08kmph
4) 0.49km - 5:17(10:42/km) 113/119bpm [1209b/km] 33cal 49/56rpm 5.61/6.18kmph

12:35 11:30 10:34 5:17

Pin Map

0mi in 0

Pace

14%

17%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	90 83-99	2003	105 96-110	146/95
0.13	2:39	1:15	20:06	79 74-83	1588	100 94-106	0/8
0.19	4:07	1:28	23:36	83 75-91	1959	95 92-102	9/5
0.25	5:18	1:10	18:46	85 80-91	1596	98 94-102	16/12
0.31	6:27	1:09	18:27	78 76-82	1439	101 96-104	5/0
0.38	7:38	1:11	18:53	86 79-96	1624	97 94-100	8/2
0.44	8:58	1:20	21:20	101 96-104	2155	98 96-100	8/0
0.50	10:18	1:20	21:19	96 92-104	2047	99 90-102	5/1
0.56	11:28	1:11	18:49	92 88-96	1731	101 96-104	3/1
0.63	12:38	1:09	18:29	91 83-100	1682	104 102-106	3/2
0.69	13:51	1:13	19:32	90 84-96	1758	99 90-106	0/5
0.75	15:01	1:10	18:40	96 80-109	1792	99 94-102	8/1
0.81	16:07	1:07	17:46	87 81-95	1545	103 102-104	2/2
0.88	17:31	1:23	22:14	94 91-97	2090	103 94-106	2/2
0.94	18:42	1:11	18:51	91 85-96	1716	105 100-110	2/6
1.00	19:47	1:05	17:25	89 85-94	1549	105 102-108	0/4
1.06	20:54	1:07	17:50	89 84-92	1588	105 102-106	0/9
1.13	21:59	1:05	17:24	88 85-89	1531	106 104-110	2/4
1.19	23:08	1:09	18:22	89 78-96	1635	104 100-110	2/0
1.25	24:10	1:02	16:38	85 78-94	1413	107 106-110	4/6
1.31	25:12	1:02	16:32	90 81-96	1488	107 106-110	1/6
1.38	26:18	1:05	17:26	87 77-95	1516	106 104-108	9/2
1.44	27:20	1:03	16:42	81 78-85	1353	105 98-110	3/3
1.50	28:21	1:01	16:17	89 86-92	1449	107 106-110	3/5
1.56	29:26	1:04	17:10	105 93-112	1803	108 104-110	4/7
1.63	30:32	1:07	17:48	105 96-115	1869	104 102-108	3/1
1.69	31:38	1:06	17:32	115 110-119	2015	107 104-110	3/5
1.75	32:42	1:03	16:56	110 108-114	1862	104 102-106	4/1
1.81	33:46	1:05	17:15	117 114-120	2018	105 100-106	5/3
1.88	34:48	1:02	16:34	114 112-116	1889	108 106-110	3/6
1.94	35:52	1:03	16:54	113 110-118	1909	107 106-110	10/0
2.00	36:51	59	15:50	112 107-117	1774	107 106-110	1/4
2.06	37:55	1:04	17:04	112 106-115	1912	107 106-112	1/19
2.13	38:54	59	15:45	113 108-116	1779	108 106-112	7/1
2.17	39:55	1:01	22:13	114 109-117	2532	104 98-110	0/3

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.2%	20:29
12 10.5%	16:14
11 8.7%	19:06
See your biggest climbs

Cadence

104 (112 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:17	16:40	More
1km	10:28	16:50	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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