Thu 28th Apr 2022 at 12:17pm by toffee

Run > General

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Time
44:24
Miles
5.03
Min/mi
8:50
Pacing
1%
WAVA
54.85
Stride(cm)
108
Cals
573
Cadence
169
BPM
143
%MHR
83.5
B/mi
1261
Asc(m)
210
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 132/145bpm [1165b/mi] 105cal 6.8/7.83mph
2) 1m - 9:04(9:04/m) 145/152bpm [1315b/mi] 121cal 6.62/7.97mph
3) 1m - 8:29(8:29/m) 151/158bpm [1280b/mi] 116cal 7.08/7.39mph
4) 1m - 8:55(8:55/m) 144/157bpm [1284b/mi] 112cal 6.73/7.37mph
5) 1m - 8:49(8:49/m) 150/162bpm [1322b/mi] 115cal 6.8/7.33mph
6) 0.03m - 17(8:24/m) 161/161bpm [1354b/mi] 4cal 7.14/6.97mph

8:50 9:04 8:29 8:55 8:49 17

Pin Map

0mi in 0

Pace

14%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	109 77-133	871	168 162-170	22/4
0.50	4:19	2:19	9:18	135 128-141	1255	165 112-172	21/15
0.75	6:24	2:05	8:18	142 137-145	1180	169 160-174	14/17
1.00	8:49	2:25	9:39	138 127-145	1332	162 106-174	8/11
1.25	11:12	2:23	9:31	143 140-145	1362	169 158-174	8/17
1.50	13:27	2:16	9:04	143 140-145	1295	171 160-176	10/11
1.75	15:41	2:13	8:54	147 140-152	1308	171 162-172	24/10
2.00	17:53	2:12	8:49	149 147-152	1313	171 168-172	17/14
2.25	20:04	2:11	8:43	147 141-149	1280	169 164-172	18/18
2.50	22:11	2:07	8:28	149 145-152	1261	170 168-172	8/20
2.75	24:18	2:07	8:30	153 151-155	1300	170 168-172	5/11
3.00	26:24	2:06	8:23	155 152-158	1299	170 164-172	9/5
3.25	33:54	7:30 +5:15	30:01	133 97-156	3993	168 124-174	16/9
3.50	36:05	2:11	8:45	153 148-157	1339	170 166-174	6/9
3.75	39:52	3:47 +1:29	15:07	138 98-151	2087	168 156-172	7/8
4.00	42:02	2:10	8:39	140 118-150	1211	173 170-176	4/7
4.25	44:09	2:07	8:29	153 149-155	1297	173 170-176	12/14
4.50	47:59	3:50 +1:38	15:20	151 114-156	2315	167 110-174	4/9
4.75	50:18	2:19	9:16	137 115-154	1268	169 160-172	20/10
5.00	52:30	2:12	8:46	158 154-161	1386	171 166-174	19/6
5.03	52:47	17	8:36	161 161-161	1385	171 170-172	1/8

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 38m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.1%	10:40
21 7.8%	8:01
20 7.4%	8:33
20 10.2%	9:07
13 3.7%	8:22
12 7.5%	9:07
See your biggest climbs

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	169	5	43:48	10:23
Walk	0.8	112	0	29	39:27
Still	0.2	-	-	8	-
Pause	13.7	-	-	8:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.31%	More
800m	4:09	8:21	47.45%	More
1km	5:11	8:20	49.55%	More
Mile	8:27	8:27	51.63%	More
5k	32:37	10:30	45.52%	More
5 miles	52:26	10:29	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.30
5km	25:36	8:14	57.99
5M	44:06	8:49	54.85
10km	56:32	9:06	53.45
10M	1:37:25	9:45	51.30
Half	2:12:38	10:07	49.48
20M	3:35:10	10:46	48.33
Mara	4:53:00	11:11	47.32

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