Thu 28th Apr 2022 at 12:33pm by Sjjh

Run > General

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Time
45:35
Miles
4.41
Min/mi
10:20
Pacing
1%
WAVA
42.15
Stride(cm)
91
Cals
539
Cadence
170
BPM
141
%MHR
76
B/mi
1453
Asc(m)
198
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 130/142bpm [1356b/mi] 116cal 5.75/6.18mph
2) 1m - 10:12(10:12/m) 142/150bpm [1449b/mi] 125cal 5.88/6.07mph
3) 1m - 10:28(10:28/m) 147/152bpm [1537b/mi] 131cal 5.74/6.1mph
4) 1m - 10:17(10:17/m) 143/159bpm [1469b/mi] 116cal 5.84/6.72mph
5) 0.41m - 4:13(10:13/m) 148/160bpm [1513b/mi] 51cal 5.87/6.07mph

10:26 10:12 10:28 10:17 4:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	111 92-126	1220	168 118-178	0/15
0.25	2:41	1:19	10:32	126 122-128	1327	174 172-174	9/5
0.38	3:58	1:17	10:15	131 128-133	1343	173 172-174	9/3
0.50	5:15	1:16	10:12	135 130-138	1376	173 170-174	3/3
0.63	6:31	1:16	10:09	131 128-132	1330	173 170-174	7/2
0.75	7:48	1:17	10:13	136 128-142	1391	171 170-174	9/2
0.88	9:08	1:21	10:45	139 138-141	1493	171 170-172	7/19
1.00	10:26	1:18	10:20	140 138-141	1447	171 168-172	2/12
1.13	11:41	1:15	10:01	140 136-143	1402	171 168-172	6/4
1.25	12:59	1:18	10:28	141 138-144	1475	171 170-172	12/3
1.38	14:16	1:17	10:15	139 135-142	1425	170 166-172	11/11
1.50	15:33	1:17	10:17	140 138-142	1441	169 168-170	10/12
1.63	16:48	1:15	9:56	140 137-142	1391	169 168-172	13/2
1.75	18:05	1:17	10:15	142 138-147	1456	169 168-170	0/8
1.88	19:21	1:16	10:10	147 144-149	1494	169 168-172	8/7
2.00	20:38	1:17	10:16	148 147-149	1519	170 168-172	7/5
2.13	21:55	1:17	10:15	148 145-151	1516	170 168-172	5/11
2.25	23:17	1:22	10:59	146 143-147	1604	170 168-170	17/1
2.38	24:34	1:17	10:13	146 143-148	1493	169 166-172	7/3
2.50	25:49	1:15	10:02	148 145-152	1485	169 166-172	2/13
2.63	27:08	1:19	10:33	147 146-149	1552	168 166-170	15/1
2.75	28:26	1:18	10:23	147 145-150	1525	168 166-170	8/12
2.88	29:46	1:20	10:37	147 145-149	1561	168 166-170	18/2
3.00	31:06	1:21	10:46	147 143-151	1582	168 166-170	9/17
3.13	32:23	1:16	10:10	148 145-151	1506	168 166-170	1/10
3.25	33:36	1:14	9:50	148 146-151	1454	169 168-172	2/4
3.38	40:50	7:14 +6:10	57:52	129 96-153	7466	172 166-176	1/0
3.50	42:26	1:36	12:46	143 135-158	1827	173 172-174	0/2
3.63	43:45	1:19	10:29	142 139-144	1489	171 170-172	7/0
3.75	45:04	1:19	10:30	144 141-148	1512	171 168-172	5/1
3.88	46:22	1:18	10:23	144 143-146	1495	171 170-172	7/6
4.00	47:34	1:13	9:42	146 144-147	1416	170 168-172	2/8
4.13	48:55	1:21	10:48	148 144-153	1599	170 168-172	0/6
4.25	50:11	1:16	10:07	147 145-148	1487	170 168-172	13/13
4.38	51:26	1:15	10:00	149 147-154	1489	170 168-172	8/1
4.41	51:47	21	9:27	156 153-159	1474	170 168-170	2/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 39m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.8%	10:53
16 6.4%	10:10
15 6.5%	10:21
14 7.3%	10:09
13 12.1%	10:41
13 7.4%	10:02
See your biggest climbs

Cadence

170 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	170	4.4	45:35	11:44
Walk	0.0	118	0	1	46:12
Still	0.0	-	-	1	-
Pause	10.6	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	31.84%	More
800m	5:01	10:06	35.00%	More
1km	6:17	10:07	36.55%	More
Mile	10:11	10:11	38.83%	More
5k	32:03	10:19	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.04
5km	31:14	10:03	43.01
5M	52:12	10:26	41.77
10km	1:06:00	10:37	41.22
10M	1:50:18	11:02	40.71
Half	2:27:37	11:16	39.92
20M	3:53:04	11:39	40.07
Mara	5:11:55	11:54	39.92

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