Thu 28th Apr 2022 at 12:20pm by Sir Noel Plum

Run > Recovery Run

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Time
52:09
Miles
5.81
Min/mi
8:59
Pacing
84%
WAVA
53.20
Stride(cm)
108
Cals
544
Cadence
166
BPM
131
%MHR
70.9
B/mi
1178
Asc(m)
215
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 133/144bpm [723b/km] 56cal
2) 1km - 5:34(5:34/km) 147/153bpm [819b/km] 63cal
3) 1km - 5:24(5:24/km) 132/140bpm [714b/km] 54cal
4) 1km - 5:32(5:32/km) 144/157bpm [798b/km] 61cal
5) 1km - 5:12(5:12/km) 141/148bpm [732b/km] 56cal
6) 1km - 5:25(5:25/km) 130/139bpm [703b/km] 51cal
7) 1km - 5:35(5:35/km) 138/152bpm [771b/km] 59cal
8) 1km - 5:47(5:47/km) 113/126bpm [653b/km] 60cal
9) 1km - 5:34(5:34/km) 120/126bpm [669b/km] 63cal
10) 0.35km - 2:40(7:43/km) 116/120bpm [895b/km] 21cal

5:26 5:34 5:24 5:32 5:12 5:25 5:35 5:47 5:34 2:40

Pin Map

0mi in 0

Pace

19%

31%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +11	9:29	121 89-133	1148	164 78-176	11/5
0.50	4:28	2:06	8:25	138 134-143	1161	170 166-174	15/7
0.75	6:45	2:17	9:07	144 142-149	1312	171 164-178	9/2
1.00	9:04	2:19 +6	9:17	149 146-152	1382	168 130-174	18/1
1.25	11:38	2:34 +19	10:15	145 132-152	1487	162 114-178	12/4
1.50	13:48	2:10	8:40	134 128-140	1162	169 144-198	6/22
1.75	15:43	1:55	7:39	130 123-136	995	170 168-174	3/32
2.00	18:27	2:44 +10	10:54	136 121-156	1483	166 90-186	11/5
2.25	20:36	2:09	8:37	140 127-154	1205	169 134-176	13/13
2.50	22:51	2:15	9:00	147 141-150	1323	169 166-172	16/7
2.75	25:00	2:09	8:37	144 141-148	1241	169 164-172	21/13
3.00	27:02	2:02	8:07	139 135-144	1129	167 164-170	6/15
3.25	29:24	2:22 +13	9:29	130 123-135	1232	167 156-172	11/20
3.50	31:22	1:58	7:50	136 130-139	1065	169 164-176	0/32
3.75	33:52	2:30 +7	10:02	127 121-138	1273	168 116-178	19/1
4.00	36:22	2:30 +5	10:02	146 139-152	1464	163 102-176	6/6
4.25	38:31	2:09	8:36	134 125-140	1152	164 116-174	5/8
4.50	40:48	2:17 +5	9:07	119 111-130	1084	165 124-176	7/7
4.75	43:07	2:19	9:17	109 105-114	1012	165 128-174	6/10
5.00	45:27	2:19	9:18	115 113-118	1069	171 164-176	8/7
5.25	47:37	2:11	8:43	121 117-126	1054	166 156-176	2/12
5.50	49:55	2:18	9:12	121 114-126	1113	172 168-176	19/8
5.75	52:28	2:32	10:09	117 112-119	1188	159 104-172	20/6
5.81	53:25	57	17:02	112 109-115	1908	125 122-128	1/4

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 82m, Flat prediction 50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	9:36
28 5.5%	9:26
23 7.3%	9:13
22 4.9%	9:06
19 5.7%	11:30
14 7.2%	8:50
See your biggest climbs

Cadence

166 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	169	5.7	50:19	8:54
Walk	5.8	122	0.2	3:05	19:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.19%	More
800m	4:02	8:07	48.06%	More
1km	5:08	8:16	49.17%	More
Mile	8:25	8:25	51.03%	More
5k	27:41	8:55	52.76%	More
5 miles	45:12	9:02	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	26:52	8:39	54.38
5M	44:29	8:54	53.48
10km	56:00	9:01	53.05
10M	1:32:44	9:16	52.96
Half	2:03:28	9:25	52.23
20M	3:13:20	9:40	52.85
Mara	4:17:25	9:50	52.93

Bespoke Fields

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