Thu 28th Apr 2022 at 12:27pm by runfit

Run > General

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Time
46:50
Miles
2.22
Min/mi
21:06
Pacing
42%
WAVA
24.26
Stride(cm)
65
Cals
231
Cadence
119
BPM
97
%MHR
56.8
B/mi
2049
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 112/151bpm [2067b/mi] 140cal 3.25/3.84mph
2) 1m - 24:39(24:39/m) 87/132bpm [2144b/mi] 84cal 2.43/3.8mph
3) 0.22m - 3:44(16:48/m) 72/78bpm [1210b/mi] 7cal 3.57/3.84mph

18:28 24:39 3:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	84 76-88	1723	120 112-122	0/3
0.13	2:38	1:21	21:39	96 87-106	2079	110 104-122	3/4
0.19	3:50	1:12	19:14	109 102-115	2097	121 114-122	3/0
0.25	5:07	1:17	20:35	105 103-107	2162	115 110-122	4/0
0.31	6:21	1:14	19:42	103 102-105	2029	114 112-120	7/4
0.38	7:25	1:04	17:00	119 103-131	2023	117 116-122	1/3
0.44	8:33	1:08	18:09	115 107-125	2087	119 114-122	6/17
0.50	9:36	1:03	16:54	116 115-117	1960	122 122-122	21/10
0.56	10:48	1:11	19:01	111 102-117	2112	116 112-122	9/14
0.63	11:53	1:05	17:21	127 107-150	2203	118 108-122	2/5
0.69	12:58	1:05	17:15	129 117-143	2225	122 118-126	4/6
0.75	14:00	1:03	16:44	118 116-120	1975	119 116-122	5/8
0.81	15:02	1:02	16:26	118 116-120	1939	121 118-122	2/1
0.88	16:09	1:07	18:00	121 119-125	2177	122 122-122	11/8
0.94	17:20	1:10	18:41	125 120-131	2336	118 116-122	9/10
1.00	18:27	1:08	18:06	125 122-128	2262	115 102-122	2/4
1.06	19:35	1:08	18:01	127 124-130	2289	118 116-122	4/3
1.13	23:08	3:33	56:50	114 87-127	6479	122 122-122	0/12
1.19	25:07	1:59	31:39	88 65-110	2786	112 108-122	12/6
1.25	30:05	4:59	1:19:37	90 63-114	7166	117 116-122	4/1
1.31	31:20	1:15	19:53	93 78-104	1849	118 114-122	9/4
1.38	32:21	1:01	16:13	103 102-104	1670	123 120-124	8/6
1.44	33:30	1:09	18:26	99 96-102	1825	119 116-126	4/1
1.50	34:34	1:04	17:08	84 73-98	1439	118 114-122	0/3
1.56	35:43	1:09	18:16	71 66-75	1297	118 116-120	0/5
1.63	36:48	1:05	17:22	62 59-65	1077	121 120-122	7/7
1.69	37:50	1:02	16:30	61 59-64	1007	119 118-120	11/6
1.75	38:53	1:03	16:53	70 62-76	1182	119 116-122	4/3
1.81	39:55	1:02	16:27	69 68-71	1135	120 118-124	8/10
1.88	41:00	1:06	17:29	71 69-74	1241	121 120-124	3/13
1.94	42:05	1:05	17:20	70 67-73	1213	121 120-122	5/17
2.00	43:06	1:01	16:12	67 66-69	1086	124 122-126	16/7
2.06	44:04	58	15:25	66 65-67	1018	122 118-128	12/11
2.13	45:09	1:06	17:31	74 70-78	1297	121 118-124	11/10
2.19	46:14	1:05	17:15	75 73-76	1293	120 116-122	8/9
2.22	46:51	37	17:36	76 76-76	1337	118 116-120	0/9

Heart

97/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 41m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 24.1%	16:43
11 3.9%	20:26
See your biggest climbs

Cadence

119 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	118	2.2	46:16	20:49
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:25	21.87%	More
800m	8:17	16:39	25.81%	More
1km	10:25	16:46	26.74%	More
Mile	17:28	17:28	27.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:07	20:07	23.55
5km	1:06:53	21:32	24.15
5M	1:50:45	22:09	23.85
10km	2:19:26	22:26	23.71
10M	3:50:54	23:05	23.72
Half	5:07:25	23:28	23.42
20M	8:01:24	24:04	23.70
Mara	10:40:57	24:28	23.74

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