Thu 28th Apr 2022 at 8:43am by onlychaz

Bike > General

breezy
cold

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Time
39:00
Miles
7.10
Mph
10.9
FBI
49.21
Cals
243
BPM
134
%MHR
78.4
B/mi
736
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

1 comments

To and from Pilates returning via Caxton. Surprisingly hard. Legs not as strong as I thought!

Split Summary
===
1) 5km - 16:17(3:15/km) 128/144bpm [417b/km] 95cal 18.41/35.64kmph
2) 5km - 16:54(3:23/km) 136/161bpm [460b/km] 104cal 17.74/35.97kmph
3) 1.42km - 5:48(4:05/km) 150/158bpm [613b/km] 44cal 14.68/18.68kmph

16:17 16:54 5:48

martcole
Diff muscles to running, hence triathletes can do. Soon be you!

Pin Map

0mi in 0

Pace

17%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.65	113 96-129	702	2/0
0.50	2:55	1:22	10.99	125 122-127	683	5/2
0.75	4:09	1:14	12.23	130 124-135	638	5/7
1.00	5:30	1:22	11.01	135 134-138	735	2/5
1.25	6:45	1:15	12.01	136 133-139	680	7/10
1.50	8:01	1:15	11.98	138 132-144	691	4/4
1.75	8:54	53	16.86	136 133-139	484	5/9
2.00	10:03	1:09	13.01	137 135-140	632	2/29
2.25	11:31	1:28	10.22	134 125-138	787	1/10
2.50	3:35:48	3:24:17 +3:50:18	0.07	114 99-123	93151	1/1
2.75	4:03:18	27:30	0.55	122 119-124	13421	1/0
3.00	4:05:50	2:32	5.92	123 122-126	1247	6/11
3.25	4:07:37	1:47	8.42	122 119-128	869	31/4
3.50	4:09:15	1:38	9.20	121 117-123	789	13/5
3.75	4:10:18	1:04	14.15	124 123-126	526	10/11
4.00	4:11:20	1:01	14.64	126 124-128	516	7/6
4.25	4:12:51	1:31	9.87	126 123-130	766	6/6
4.50	4:14:03	1:12	12.58	126 123-129	601	10/0
4.75	4:15:47	1:44	8.64	127 120-136	882	6/5
5.00	4:16:57	1:11	12.73	146 131-155	688	5/5
5.25	4:18:15	1:17	11.62	145 143-147	749	1/2
5.50	4:19:17	1:02	14.53	146 137-150	603	0/0
5.75	4:20:37	1:20	11.22	156 137-160	834	0/1
6.00	4:22:03	1:26	10.47	153 151-155	877	5/3
6.25	4:23:43	1:40	8.98	152 150-155	1016	3/2
6.50	4:25:23	1:40	9.03	149 138-158	989	9/0
6.75	4:26:58	1:35	9.48	151 142-156	956	2/3
7.00	4:28:29	1:31	9.91	150 146-154	908	1/5
7.09	4:29:17	48	7.04	152 150-154	1296	2/1

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
30 8.0%	10.4
20 2.7%	9.8
14 1.7%	8.8
13 4.4%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:56	3:53	More
1km	2:24	3:52	More
Mile	4:11	4:11	More
5k	16:12	5:13	More
5 miles	4:14:55	50:59	More
10k	4:21:56	42:09	More

Predictions

Dist	Time	Per Mile
10 miles	56:04	5:36
20km	1:10:36	5:41
15 miles	1:26:11	5:45
20 miles	1:56:54	5:51
40km	2:27:11	5:55
25 miles	2:28:06	5:55
42km	2:35:00	5:56
50 miles	5:08:46	6:11
56 miles	5:48:11	6:13
100 miles	10:43:46	6:26
112 miles	12:05:57	6:29

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lovely blossom!
2 Nice houses in Caxton
3 Road closed signs, but not sure where or why…

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