Thu 28th Apr 2022 at 12:20pm by Johny C

Run > General

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Time
17:09
Miles
2.49
Min/mi
6:53
Pacing
0%
WAVA
66.37
Stride(cm)
150
Cals
175
Cadence
156
BPM
123
%MHR
59.8
B/mi
848
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:57(7:57/km) 117/138bpm [930b/km] 75cal
2) 1km - 7:00(7:00/km) 126/140bpm [882b/km] 75cal
3) 0.35km - 2:12(6:23/km) 134/137bpm [855b/km] 25cal

7:57 7:00 2:12

Pin Map

0mi in 0

Pace

70%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12:18	12:18 +10:51	1:38:26	110 74-137	10828	131 84-168	2/9
0.25	13:53	1:35	12:40	121 114-129	1532	166 164-168	4/0
0.38	15:17	1:24	11:11	132 128-137	1477	168 166-170	1/1
0.50	17:03	1:46	14:06	121 105-137	1706	138 126-170	3/0
0.63	18:52	1:49	14:35	112 102-125	1634	132 130-136	5/0
0.75	20:29	1:37	12:53	118 112-128	1519	162 128-168	4/0
0.88	22:03	1:34	12:33	132 124-140	1656	157 80-170	2/0
1.00	23:23	1:20	10:38	125 123-127	1330	167 162-170	3/2
1.13	24:41	1:18	10:24	129 127-132	1343	167 162-170	2/2
1.25	25:53	1:13	9:41	130 129-131	1259	173 170-174	0/4
1.38	27:04	1:10	9:24	134 132-137	1259	173 170-174	0/6
1.46	28:01	57	11:31	134 131-137	1542	167 162-170	1/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m, Flat prediction 13:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	14:06
See your biggest climbs

Cadence

156 (174 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	167	1.1	23:11	20:27
Walk	17.2	127	0.3	4:49	14:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.62%	More
800m	4:57	9:58	38.42%	More
1km	6:16	10:06	39.58%	More
Mile	11:35	11:35	36.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:41	6:59	66.32
5M	35:55	7:11	65.16
10km	45:13	7:17	64.61
10M	1:14:52	7:29	64.49
Half	1:39:41	7:37	63.57
20M	2:36:06	7:48	64.33
Mara	3:27:49	7:56	64.43

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