Thu 28th Apr 2022 at 10:56am by jennywren

Run > Treadmill

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Time
34:49
Miles
2.45
Min/mi
14:13
Pacing
63%
WAVA
47.66
Stride(cm)
69
Cals
246
Cadence
164
BPM
136
%MHR
80.1
B/mi
1935
Surface
Treadmill

Notes & Comments

1 comments

Walking warm up, random intervals up to 9kph and back down.

14:14 15:10 5:24

Autumnleaves
Well done (hard work on a treadmill!)

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:33	102 95-111	2198	121 116-130
0.25	4:47	2:05	16:41	119 111-127	1985	159 126-172
0.38	6:23	1:37	12:54	134 129-137	1729	173 170-174
0.50	8:00	1:37	12:56	138 137-139	1785	172 170-174
0.63	9:37	1:36	12:51	140 139-141	1798	172 172-174
0.75	11:12	1:35	12:39	144 142-145	1821	174 172-176
0.88	12:44	1:32	12:20	147 144-150	1813	175 172-178
1.00	14:14	1:30	11:57	151 150-152	1805	175 174-178
1.13	15:50	1:36	12:52	149 146-151	1916	170 166-174
1.25	17:31	1:41	13:24	145 142-147	1943	167 164-170
1.38	21:16	3:45	29:58	127 115-141	3807	127 124-130
1.50	23:03	1:47	14:19	134 122-144	1918	165 120-176
1.63	24:35	1:32	12:16	148 142-152	1816	178 176-180
1.75	26:05	1:31	12:04	153 152-154	1847	174 170-178
1.88	27:45	1:39	13:15	149 147-151	1975	168 166-170
2.00	29:24	1:39	13:16	145 143-146	1924	169 166-170
2.10	34:49	5:25	53:39	128 105-145	6867	169 168-170

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	171	1.8	23:32	12:57
Walk	18.0	124	0.3	6:16	22:04
Still	14.4	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	40.98%	More
800m	6:10	12:25	49.32%	More
1km	7:46	12:31	49.69%	More
Mile	12:42	12:42	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	45.39
5km	44:47	14:25	47.69
5M	1:14:10	14:50	47.35
10km	1:33:22	15:02	47.26
10M	2:34:37	15:28	47.43
Half	3:25:52	15:43	46.76
20M	5:22:23	16:07	47.54
Mara	7:09:13	16:23	47.66

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