Thu 28th Apr 2022 at 10:56am by jennywren
Run > Treadmill
-
Time
34:49
-
Miles
2.45
-
Min/mi
14:13
-
Pacing
63%
-
WAVA
47.66
-
Stride(cm)
69
-
Cals
246
-
Cadence
164
-
BPM
136
-
%MHR
80.1
-
B/mi
1935
-
Surface
Treadmill
Notes & Comments
1 comments
Walking warm up, random intervals up to 9kph and back down.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:42 |
2:42 |
21:33 |
102 95-111 |
2198 |
121 116-130 |
0.25 |
4:47 |
2:05 |
16:41 |
119 111-127 |
1985 |
159 126-172 |
0.38 |
6:23 |
1:37 |
12:54 |
134 129-137 |
1729 |
173 170-174 |
0.50 |
8:00 |
1:37 |
12:56 |
138 137-139 |
1785 |
172 170-174 |
0.63 |
9:37 |
1:36 |
12:51 |
140 139-141 |
1798 |
172 172-174 |
0.75 |
11:12 |
1:35 |
12:39 |
144 142-145 |
1821 |
174 172-176 |
0.88 |
12:44 |
1:32 |
12:20 |
147 144-150 |
1813 |
175 172-178 |
1.00 |
14:14 |
1:30 |
11:57 |
151 150-152 |
1805 |
175 174-178 |
1.13 |
15:50 |
1:36 |
12:52 |
149 146-151 |
1916 |
170 166-174 |
1.25 |
17:31 |
1:41 |
13:24 |
145 142-147 |
1943 |
167 164-170 |
1.38 |
21:16 |
3:45 |
29:58 |
127 115-141 |
3807 |
127 124-130 |
1.50 |
23:03 |
1:47 |
14:19 |
134 122-144 |
1918 |
165 120-176 |
1.63 |
24:35 |
1:32 |
12:16 |
148 142-152 |
1816 |
178 176-180 |
1.75 |
26:05 |
1:31 |
12:04 |
153 152-154 |
1847 |
174 170-178 |
1.88 |
27:45 |
1:39 |
13:15 |
149 147-151 |
1975 |
168 166-170 |
2.00 |
29:24 |
1:39 |
13:16 |
145 143-146 |
1924 |
169 166-170 |
2.10 |
34:49 |
5:25 |
53:39 |
128 105-145 |
6867 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.6 |
171 |
1.8 |
23:32 |
12:57 |
Walk |
18.0 |
124 |
0.3 |
6:16 |
22:04 |
Still |
14.4 |
- |
- |
5:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:03 |
40.98% |
More |
800m |
6:10 |
12:25 |
49.32% |
More |
1km |
7:46 |
12:31 |
49.69% |
More |
Mile |
12:42 |
12:42 |
48.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:28 |
13:28 |
45.39 |
5km |
44:47 |
14:25 |
47.69 |
5M |
1:14:10 |
14:50 |
47.35 |
10km |
1:33:22 |
15:02 |
47.26 |
10M |
2:34:37 |
15:28 |
47.43 |
Half |
3:25:52 |
15:43 |
46.76 |
20M |
5:22:23 |
16:07 |
47.54 |
Mara |
7:09:13 |
16:23 |
47.66 |
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Well done (hard work on a treadmill!)