-
Time
1:15:30
-
Miles
6.60
-
Min/mi
11:26
-
Pacing
89%
-
WAVA
44.59
-
Stride(cm)
77
-
Cals
889
-
Cadence
182
-
BPM
128
-
%MHR
74.9
-
B/mi
1466
-
Asc(m)
506
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:42(6:42/km) 124/134bpm [832b/km] 81cal 8.95/11.56kmph
2) 1km - 7:34(7:34/km) 128/139bpm [969b/km] 94cal 7.92/9.77kmph
3) 1km - 7:14(7:14/km) 123/133bpm [890b/km] 80cal 8.29/9.74kmph
4) 1km - 6:49(6:49/km) 123/136bpm [839b/km] 73cal 8.8/10.25kmph
5) 1km - 7:05(7:05/km) 128/134bpm [908b/km] 84cal 8.46/9.64kmph
6) 1km - 7:17(7:17/km) 133/140bpm [969b/km] 92cal 8.24/9.57kmph
7) 1km - 7:17(7:17/km) 133/137bpm [969b/km] 91cal 8.23/9.1kmph
8) 1km - 7:21(7:21/km) 132/136bpm [970b/km] 89cal 8.16/9.44kmph
9) 1km - 6:43(6:43/km) 131/137bpm [880b/km] 77cal 8.93/10.41kmph
10) 1km - 7:25(7:25/km) 132/140bpm [979b/km] 81cal 8.09/9.87kmph
11) 0.62km - 4:00(6:27/km) 133/140bpm [858b/km] 47cal 9.31/10.58kmph
6:42 7:34 7:14 6:49 7:05 7:17 7:17 7:21 6:43 7:25 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 |
11:07 |
120 85-133 |
1334 |
194 190-206 |
3/8 |
| 0.50 |
5:25 |
2:38 |
10:32 |
128 118-133 |
1348 |
191 182-196 |
24/13 |
| 0.75 |
8:05 |
2:41 |
10:43 |
119 110-133 |
1275 |
186 180-194 |
15/17 |
| 1.00 |
11:10 |
3:05 |
12:19 |
132 124-139 |
1626 |
182 178-186 |
30/30 |
| 1.25 |
14:20 |
3:10 |
12:41 |
126 116-133 |
1598 |
180 176-188 |
11/35 |
| 1.50 |
17:37 |
3:16 |
13:05 |
128 122-133 |
1675 |
182 178-188 |
46/31 |
| 1.75 |
20:22 |
2:46 |
11:03 |
120 115-127 |
1325 |
181 176-188 |
35/16 |
| 2.00 |
22:56 |
2:34 |
10:16 |
118 117-121 |
1212 |
180 178-186 |
16/39 |
| 2.25 |
25:51 |
2:54 |
11:36 |
124 117-133 |
1439 |
180 176-186 |
17/25 |
| 2.50 |
28:28 |
2:38 |
10:32 |
123 117-134 |
1295 |
179 176-182 |
16/15 |
| 2.75 |
31:35 |
3:07 |
12:26 |
129 125-134 |
1604 |
177 174-182 |
22/29 |
| 3.00 |
34:21 |
2:46 +11
|
11:05 |
127 122-133 |
1407 |
182 176-190 |
13/19 |
| 3.25 |
37:17 |
2:56 |
11:43 |
133 129-138 |
1559 |
179 174-188 |
17/34 |
| 3.50 |
40:02 |
2:45 |
10:58 |
130 125-137 |
1426 |
179 174-184 |
37/25 |
| 3.75 |
43:12 |
3:11 |
12:43 |
135 128-140 |
1716 |
179 172-188 |
27/16 |
| 4.00 |
46:08 |
2:56 |
11:44 |
134 132-137 |
1573 |
179 172-186 |
26/10 |
| 4.25 |
49:03 |
2:55 |
11:40 |
131 129-133 |
1528 |
183 178-190 |
21/11 |
| 4.50 |
52:12 |
3:09 |
12:35 |
133 130-136 |
1673 |
180 172-186 |
18/20 |
| 4.75 |
55:06 |
2:54 |
11:34 |
130 128-133 |
1504 |
181 176-186 |
19/15 |
| 5.00 |
57:57 |
2:51 |
11:25 |
133 131-135 |
1517 |
182 176-190 |
30/8 |
| 5.25 |
1:00:45 |
2:48 |
11:13 |
135 133-137 |
1515 |
181 176-182 |
40/21 |
| 5.50 |
1:03:24 |
2:39 |
10:36 |
129 125-135 |
1367 |
183 180-190 |
9/27 |
| 5.75 |
1:05:57 |
2:33 |
10:12 |
128 121-134 |
1306 |
182 178-188 |
11/28 |
| 6.00 |
1:08:48 |
2:51 |
11:25 |
128 121-138 |
1462 |
180 176-192 |
15/31 |
| 6.25 |
1:12:03 |
3:15 |
13:00 |
137 132-140 |
1782 |
177 172-186 |
52/16 |
| 6.50 |
1:14:47 |
2:44 |
10:55 |
134 128-138 |
1462 |
183 178-194 |
11/27 |
| 6.60 |
1:15:41 |
54 |
9:00 |
131 129-133 |
1178 |
186 182-196 |
5/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 32.8% |
13:21
|
|
31 19.4% |
12:54
|
|
31 21.0% |
13:26
|
|
25 13.9% |
13:08
|
|
23 15.7% |
13:55
|
|
18 17.2% |
10:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
181 |
6.6 |
1:15:30 |
11:28 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
0.2 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:41 |
35.91% |
More |
| 800m |
5:02 |
10:08 |
40.79% |
More |
| 1km |
6:24 |
10:18 |
41.78% |
More |
| Mile |
10:42 |
10:42 |
42.42% |
More |
| 5k |
35:25 |
11:24 |
43.67% |
More |
| 5 miles |
57:04 |
11:25 |
44.26% |
More |
| 10k |
1:11:33 |
11:31 |
44.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:13 |
10:13 |
44.45 |
| 5km |
33:58 |
10:56 |
45.55 |
| 5M |
56:15 |
11:15 |
44.90 |
| 10km |
1:10:49 |
11:24 |
44.59 |
| 10M |
1:57:17 |
11:44 |
44.56 |
| Half |
2:36:09 |
11:55 |
43.98 |
| 20M |
4:04:31 |
12:14 |
44.50 |
| Mara |
5:25:34 |
12:26 |
44.57 |
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