Thu 28th Apr 2022 at 10:44am by WeebleNana

Bike > General

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Time
18:52
Miles
3.50
Mph
11.1
Cals
99
BPM
98
%MHR
57.4
B/mi
529
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 18:52(5:23/m) 99/121bpm [533b/mi] 99cal 11.14/18.43mph

18:52

Pace

15%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.86	65 59-71	440	7/0
0.25	2:17	1:26 +48	5.24	57 54-67	652	1/22
0.38	2:52	35	12.71	68 64-71	321	5/0
0.50	3:35	43	10.41	72 70-77	415	3/0
0.63	4:14	39	11.51	74 66-82	386	2/3
0.75	4:52	38	11.82	77 66-84	391	5/2
0.88	5:25	33	13.62	93 84-102	410	3/2
1.00	5:56	30	14.89	104 102-107	419	2/2
1.13	6:31	35	12.69	103 102-103	487	2/4
1.25	7:03	32	14.27	104 103-104	437	3/1
1.38	7:34	32	14.20	102 101-103	431	1/0
1.50	8:12	38	11.89	103 100-105	520	0/5
1.63	10:08	1:55 +42	3.90	103 97-110	1585	1/2
1.75	44:01	33:53 +34:17	0.22	108 98-118	29282	2/1
1.88	47:19	3:18 +46	2.27	107 101-112	2831	6/22
2.00	48:10	50	8.96	103 101-105	690	20/1
2.13	48:50	41	11.06	110 107-114	596	6/1
2.25	49:25	34	13.18	115 114-117	523	5/2
2.38	49:55	30	14.96	116 114-116	465	2/2
2.50	50:27	32	13.89	110 107-111	475	1/3
2.63	51:00	33	13.52	107 106-108	475	4/4
2.75	51:30	30	15.11	109 108-112	433	5/3
2.88	52:14	44	10.33	115 113-116	668	1/3
3.00	52:53	39	11.53	112 110-114	583	9/1
3.13	53:27	35	13.01	116 115-120	535	5/0
3.25	54:04	37	12.30	117 115-119	571	0/7
3.38	54:36	32	13.90	112 111-114	484	1/3
3.50	55:23	47	9.60	112 108-117	700	4/1
3.50	55:26	3	5.38	109 109-109	1216	0/0

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
20 16.1%	2.4
15 2.2%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:04	4:09	More
1km	2:38	4:14	More
Mile	4:36	4:36	More
5k	51:51	16:41	More

Predictions

Dist	Time	Per Mile
10 miles	57:25	5:45
20km	1:12:17	5:49
15 miles	1:28:14	5:53
20 miles	1:59:42	5:59
40km	2:30:42	6:04
25 miles	2:31:38	6:04
42km	2:38:42	6:05
50 miles	5:16:09	6:19
56 miles	5:56:30	6:22
100 miles	10:59:09	6:35
112 miles	12:23:17	6:38

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