Thu 28th Apr 2022 at 9:20am by Ness

Walk > General

Amazing

Follow User
0 👍

Time
59:32
Miles
3.75
Min/mi
15:53
Stride(cm)
79
Cals
300
Cadence
129
BPM
85
%MHR
45.8
B/mi
1347
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Walk to Aldi and back...
1) 1m - 15:40(15:40/m) 68/80bpm [1065b/mi] 72cal 63/68rpm
2) 1m - 15:24(15:24/m) 80/105bpm [1232b/mi] 79cal 64/70rpm
3) 1m - 16:01(16:01/m) 92/106bpm [1473b/mi] 83cal 63/68rpm
4) 0.75m - 12:27(16:31/m) 102/123bpm [1685b/mi] 66cal 60/68rpm

15:40 15:24 16:01 12:27

	Autumnleaves For some reason you had dropped off my 'follow' list - I was thinking I hadn't 'seen' you for a few days!!
	Ness Ah! I wondered why I got a new notification. Must have been a bit of a glitch. Still working on an ‘active recovery’.

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:56	64 60-70	1019	117 106-124	2/5
0.25	4:05	2:05	16:41	63 58-72	1051	126 122-128	0/9
0.38	6:23	2:18 +14	18:25	66 63-70	1215	127 124-132	3/2
0.50	8:38	2:15 +8	18:03	68 65-73	1228	127 118-132	5/1
0.63	10:34	1:56	15:28	69 61-76	1068	131 128-134	1/1
0.75	12:21	1:47	14:14	66 60-70	939	133 130-136	0/1
0.88	14:08	1:48	14:21	72 65-80	1033	133 130-136	1/1
1.00	16:01	1:53	15:00	75 72-79	1125	132 130-134	0/4
1.13	17:49	1:48	14:21	70 64-74	1005	133 130-136	1/2
1.25	19:41	1:52	15:00	74 67-81	1109	131 128-136	2/2
1.38	21:33	1:52	14:57	72 65-77	1076	133 130-136	1/3
1.50	23:24	1:51	14:50	69 65-72	1023	132 128-134	1/4
1.63	25:29	2:05	16:38	73 65-84	1214	130 126-136	5/1
1.75	27:24	1:55	15:18	97 82-105	1484	132 126-136	1/0
1.88	29:23	1:59	15:50	94 87-100	1488	130 128-132	1/2
2.00	45:28	16:06 +14:04	2:08:44	90 79-101	11586	129 124-134	1/2
2.13	47:27	1:58	15:48	80 78-83	1264	129 124-132	2/5
2.25	49:28	2:01	16:10	84 77-98	1358	128 124-132	5/1
2.38	51:32	2:05	16:37	98 90-106	1629	128 124-132	2/1
2.50	53:33	2:01	16:07	92 87-102	1482	130 126-134	2/1
2.63	55:33	1:59	15:55	94 90-97	1496	131 128-134	2/2
2.75	57:31	1:59	15:49	95 90-99	1502	128 124-132	2/1
2.88	59:29	1:58	15:44	97 93-101	1527	129 124-136	4/1
3.00	1:01:30	2:00	16:03	97 93-103	1557	130 126-136	1/1
3.13	1:03:28	1:58	15:48	95 90-101	1501	128 118-132	2/2
3.25	1:05:25	1:57	15:33	98 94-103	1523	130 128-132	2/1
3.38	1:07:31	2:06	16:46	99 88-105	1660	127 120-134	0/4
3.50	1:09:40	2:09 +3	17:15	92 88-96	1587	128 122-134	2/3
3.63	1:11:40	2:00	16:03	108 93-119	1733	129 118-134	5/0
3.75	1:13:56	2:16	18:04	114 105-123	2060	125 118-132	10/1

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	17:03
See your biggest climbs

Cadence

129 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:09	14:23	More
1km	9:01	14:30	More
Mile	14:43	14:43	More
5k	1:02:41	20:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

14:36

The Black Track

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