-
Time
40:54
-
Miles
10.41
-
Mph
15.3
-
FBI
64.72
-
Cals
581
-
BPM
138
-
%MHR
80.6
-
B/mi
542
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:05(3:49/m) 136/173bpm [519b/mi] 264cal 15.72/23.13mph
2) 5m - 19:55(3:59/m) 146/159bpm [582b/mi] 293cal 15.06/19.97mph
3) 0.41m - 1:54(4:38/m) 142/155bpm [658b/mi] 24cal 12.96/16.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:12 |
2:12 |
13.61 |
102 85-123 |
450 |
5/1 |
1.00 |
4:18 |
2:05 |
14.36 |
124 114-130 |
518 |
3/6 |
1.50 |
6:17 |
1:59 |
15.09 |
132 118-142 |
525 |
5/10 |
2.00 |
8:13 |
1:56 |
15.47 |
150 137-173 |
582 |
6/5 |
2.50 |
10:30 |
2:17 |
13.15 |
138 127-147 |
630 |
1/2 |
3.00 |
12:28 |
1:58 |
15.29 |
136 132-143 |
534 |
9/3 |
3.50 |
13:55 |
1:27 |
20.73 |
149 143-153 |
431 |
11/12 |
4.00 |
15:27 |
1:32 |
19.52 |
150 146-156 |
461 |
1/6 |
4.50 |
17:11 |
1:44 |
17.36 |
151 144-155 |
522 |
1/2 |
5.00 |
19:05 |
1:54 |
15.77 |
144 134-153 |
548 |
2/2 |
5.50 |
21:09 |
2:04 |
14.51 |
137 127-144 |
566 |
1/1 |
6.00 |
23:07 |
1:58 |
15.20 |
149 140-157 |
588 |
4/6 |
6.50 |
25:12 |
2:05 |
14.39 |
151 148-155 |
630 |
7/1 |
7.00 |
27:21 |
2:09 |
14.00 |
152 146-157 |
651 |
2/1 |
7.50 |
29:28 |
2:07 |
14.21 |
150 145-159 |
633 |
1/1 |
8.00 |
37:18 |
7:51 +5:23
|
3.82 |
135 108-149 |
2119 |
2/22 |
8.50 |
39:09 |
1:51 |
16.22 |
136 116-155 |
503 |
7/0 |
9.00 |
40:46 |
1:36 |
18.67 |
151 149-153 |
485 |
4/2 |
9.50 |
42:32 |
1:46 |
17.01 |
150 148-154 |
529 |
8/2 |
10.00 |
44:23 |
1:51 |
16.17 |
146 143-152 |
542 |
13/1 |
10.41 |
46:17 |
1:54 |
12.95 |
139 125-153 |
644 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:24 |
2:48 |
More |
1km |
1:47 |
2:53 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
10:51 |
3:29 |
More |
5 miles |
18:46 |
3:45 |
More |
10k |
23:47 |
3:50 |
More |
10 miles |
44:10 |
4:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:12 |
3:55 |
20km |
49:21 |
3:58 |
15 miles |
1:00:14 |
4:01 |
20 miles |
1:21:43 |
4:05 |
40km |
1:42:53 |
4:08 |
25 miles |
1:43:31 |
4:08 |
42km |
1:48:21 |
4:09 |
50 miles |
3:35:50 |
4:19 |
56 miles |
4:03:23 |
4:21 |
100 miles |
7:30:01 |
4:30 |
112 miles |
8:27:27 |
4:32 |
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