Thu 28th Apr 2022 at 9:18am by Dibble

Run > General

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Time
27:09
Miles
3.12
Min/mi
8:42
Pacing
91%
WAVA
60.14
Stride(cm)
121
Cals
308
Cadence
152
BPM
126
%MHR
73.1
B/mi
1100
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:36(5:21/km) 117/130bpm [625b/km] 89cal 11.23/13.6kmph
2) 1.61km - 8:27(5:15/km) 131/137bpm [687b/km] 102cal 11.44/12.06kmph
3) 1.61km - 9:05(5:38/km) 131/138bpm [739b/km] 107cal 10.64/11.96kmph
4) 0.18km - 1:02(5:36/km) 128/132bpm [717b/km] 10cal 10.71/11.19kmph

8:36 8:27 9:05 1:02

Pin Map

parkrun from home

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	95 72-112	876	155 150-160	8/7
0.25	2:19	1:10	9:23	112 110-114	1050	152 150-154	2/0
0.38	3:22	1:03	8:22	113 108-118	946	151 146-154	0/1
0.50	4:27	1:05	8:37	123 119-128	1059	151 150-154	0/1
0.63	5:28	1:02	8:12	126 122-130	1033	151 150-154	1/0
0.75	6:31	1:03	8:20	125 118-130	1043	151 150-156	0/3
0.88	7:38	1:07	8:53	121 116-124	1075	153 150-154	3/2
1.00	8:36	58	7:46	127 119-129	986	153 150-154	0/6
1.13	9:37	1:02	8:14	128 126-131	1053	153 150-154	0/3
1.25	10:41	1:04	8:30	128 124-133	1089	153 150-156	3/2
1.38	11:48	1:07	8:53	134 132-135	1191	153 150-156	2/2
1.50	12:49	1:02	8:12	133 130-137	1091	153 150-156	0/5
1.63	13:52	1:03	8:25	132 129-135	1110	154 150-156	0/3
1.75	14:56	1:04	8:28	131 129-135	1110	152 150-156	0/4
1.88	16:02	1:06	8:49	129 127-133	1137	153 150-156	0/2
2.00	17:02	1:00	8:02	130 129-132	1043	154 152-156	1/2
2.13	18:05	1:02	8:20	132 130-136	1100	154 150-156	0/3
2.25	19:05	1:00	8:01	130 128-132	1042	154 152-156	0/3
2.38	20:14	1:09	9:09	128 125-134	1170	152 148-154	3/1
2.50	21:21	1:08	9:02	131 128-133	1183	152 148-154	2/3
2.63	22:37	1:16	10:06	132 128-138	1333	151 150-154	7/0
2.75	23:45	1:08	9:01	134 132-138	1208	152 150-154	3/0
2.88	24:50	1:05	8:44	135 131-138	1179	152 150-152	1/5
3.00	26:07	1:17	10:13	127 124-131	1298	145 102-156	1/3
3.11	27:09	1:02	9:05	128 125-132	1163	153 152-154	3/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 31m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	9:08
See your biggest climbs

Cadence

152 (160 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	152	3.1	26:58	8:41
Walk	0.6	103	0	9	23:26
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.39%	More
800m	4:06	8:14	52.59%	More
1km	5:08	8:16	54.70%	More
Mile	8:19	8:19	57.50%	More
5k	27:01	8:42	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.75
5km	27:02	8:42	60.28
5M	45:23	9:05	58.75
10km	57:30	9:15	58.04
10M	1:36:32	9:39	57.30
Half	2:09:32	9:53	56.14
20M	3:25:21	10:16	56.12
Mara	4:35:34	10:31	55.76

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