Thu 28th Apr 2022 at 9:11am by WeebleNana

Bike > General

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Time
17:59
Miles
3.46
Mph
11.5
Cals
118
BPM
110
%MHR
64.3
B/mi
572
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 3.46m - 17:59(5:12/m) 111/124bpm [576b/mi] 118cal 11.55/17.8mph

17:59

Pace

12%

14%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.58	93 89-98	583	3/0
0.25	1:22	36	12.68	102 100-104	483	0/0
0.38	2:04	42	10.75	105 103-110	586	0/5
0.50	2:33	29	15.45	111 109-112	431	2/0
0.63	3:08	35	12.88	113 111-117	527	0/5
0.75	3:39	31	14.52	114 108-118	471	0/6
0.88	4:12	32	13.88	108 106-110	467	5/1
1.00	5:12	1:00 +10	7.50	113 107-121	904	4/1
1.13	5:57	46	9.88	117 111-122	710	5/1
1.25	6:35	37	12.02	119 116-120	594	5/2
1.38	7:12	37	12.14	112 107-118	554	1/3
1.50	7:53	41	10.86	106 104-109	586	1/0
1.63	8:36	43	10.50	110 106-117	629	0/4
1.75	9:18	42	10.77	120 117-122	668	0/1
1.88	9:58	40	11.18	109 104-116	585	2/0
2.00	11:26	1:28 +20	5.13	103 97-117	1205	1/3
2.13	12:04	38	11.87	114 111-117	576	0/1
2.25	12:36	32	14.21	115 113-117	486	0/1
2.38	13:09	33	13.50	118 113-123	524	2/2
2.50	13:44	35	12.96	118 117-118	546	4/1
2.63	14:19	36	12.66	121 119-123	574	2/4
2.75	14:55	36	12.49	118 114-122	567	3/4
2.88	15:25	30	15.05	116 115-118	462	2/0
3.00	15:54	29	15.69	114 112-115	436	1/4
3.13	16:20	26	17.29	109 106-110	378	0/5
3.25	16:52	32	14.19	113 105-121	478	1/0
3.38	17:49	57	7.83	117 115-121	897	5/1
3.46	18:29	40	7.89	111 107-113	844	2/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:55	3:51	More
1km	2:31	4:03	More
Mile	4:14	4:14	More
5k	15:56	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	55:24	5:32
20km	1:09:45	5:37
15 miles	1:25:08	5:41
20 miles	1:55:29	5:46
40km	2:25:24	5:51
25 miles	2:26:18	5:51
42km	2:33:07	5:52
50 miles	5:05:02	6:06
56 miles	5:43:59	6:09
100 miles	10:35:59	6:22
112 miles	11:57:10	6:24

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