Thu 28th Apr 2022 at 7:40am by Perfect Organism

Walk > General

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Time
52:19
Miles
2.84
Min/mi
18:25
Stride(cm)
75
Cals
322
Cadence
116
BPM
108
%MHR
63.4
B/mi
1998
Asc(m)
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 109/123bpm [1969b/mi] 114cal 55/67rpm 3.32/3.76mph
2) 1m - 19:15(19:15/m) 109/116bpm [2098b/mi] 119cal 44/61rpm 3.12/3.97mph
3) 0.84m - 15:01(17:48/m) 108/123bpm [1922b/mi] 89cal 54/60rpm 3.37/4.28mph

18:04 19:15 15:01

Pin Map

0mi in 0

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09 +47	25:13	98 87-112	2472	118 108-120	28/8
0.25	5:18	2:09	17:08	109 106-113	1868	120 120-122	10/13
0.38	7:45	2:27 +5	19:38	110 107-115	2159	120 118-124	15/24
0.50	9:53	2:08	17:08	116 112-123	1987	120 118-122	17/9
0.63	12:14	2:20 +9	18:41	112 107-121	2093	119 116-120	10/8
0.75	15:12	2:58 +26	23:44	109 105-114	2588	118 116-120	9/17
0.88	17:21	2:09	17:13	111 109-114	1910	118 116-120	20/15
1.00	19:48	2:27 +17	19:37	111 108-114	2177	119 116-120	7/13
1.13	23:02	3:15 +31	25:57	110 106-116	2855	117 108-120	7/7
1.25	32:24	9:21 +6:21	1:14:50	105 101-110	7858	111 90-118	9/8
1.38	34:52	2:29	19:50	109 106-113	2161	116 114-118	8/4
1.50	37:02	2:10	17:17	108 105-110	1867	116 110-118	15/8
1.63	39:20	2:18 +6	18:26	106 103-109	1955	115 108-118	17/15
1.75	41:36	2:15 +7	18:03	109 107-112	1967	117 110-120	12/4
1.88	43:38	2:02	16:16	112 106-116	1821	115 102-122	8/5
2.00	47:43	4:05 +1:36	32:43	110 105-112	3598	115 102-120	0/0
2.13	55:45	8:02 +5:41	1:04:14	103 97-109	6616	110 90-114	0/0
2.25	58:37	2:52 +24	22:57	106 101-112	2432	113 104-116	3/5
2.38	1:00:49	2:12	17:39	105 99-112	1853	117 114-120	7/21
2.50	1:02:57	2:08	17:03	108 104-112	1841	115 110-118	12/11
2.63	1:05:02	2:06	16:44	109 104-113	1824	117 114-120	7/13
2.75	1:07:03	2:00	16:03	116 110-123	1861	116 114-116	21/6
2.84	1:09:05	2:02 +16	21:51	112 108-114	2447	116 112-118	7/20

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:12	16:29	More
1km	10:50	17:27	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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