-
Time
28:12
-
Miles
3.01
-
Min/mi
9:22
-
Pacing
95%
-
WAVA
47.18
-
Stride(cm)
111
-
Cals
388
-
Cadence
155
-
BPM
153
-
%MHR
89.2
-
B/mi
1429
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 147/157bpm [1413b/mi] 127cal 6.24/7.12mph
2) 1m - 9:20(9:20/m) 154/163bpm [1438b/mi] 130cal 6.42/7.16mph
3) 1m - 9:09(9:09/m) 158/165bpm [1447b/mi] 130cal 6.55/7.24mph
4) 0.01m - 5(8:00/m) 160/161bpm [1281b/mi] 1cal 7.49/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
128 109-144 |
1364 |
152 144-156 |
0/25 |
0.25 |
2:30 |
1:10 |
9:17 |
148 146-150 |
1374 |
155 152-160 |
2/12 |
0.38 |
3:41 |
1:12 |
9:34 |
148 146-149 |
1415 |
155 150-160 |
11/0 |
0.50 |
4:53 |
1:12 |
9:38 |
148 146-150 |
1426 |
153 150-156 |
11/6 |
0.63 |
6:06 |
1:12 |
9:40 |
150 148-152 |
1449 |
155 152-156 |
7/4 |
0.75 |
7:13 |
1:07 |
8:59 |
155 151-157 |
1394 |
157 152-164 |
2/3 |
0.88 |
8:24 |
1:11 |
9:25 |
151 149-153 |
1422 |
156 152-158 |
7/4 |
1.00 |
9:36 |
1:12 |
9:39 |
150 148-153 |
1449 |
156 152-158 |
5/3 |
1.13 |
10:46 |
1:10 |
9:20 |
152 150-153 |
1419 |
157 154-160 |
6/3 |
1.25 |
11:56 |
1:09 |
9:14 |
153 148-157 |
1412 |
157 154-162 |
0/4 |
1.38 |
13:06 |
1:10 |
9:20 |
158 152-163 |
1475 |
155 154-158 |
4/0 |
1.50 |
14:17 |
1:12 |
9:34 |
154 150-157 |
1474 |
155 152-156 |
5/2 |
1.63 |
15:28 |
1:11 |
9:24 |
151 148-154 |
1420 |
156 154-160 |
5/5 |
1.75 |
16:36 |
1:08 |
9:07 |
158 154-161 |
1441 |
157 156-160 |
4/3 |
1.88 |
17:46 |
1:10 |
9:19 |
156 153-162 |
1453 |
156 154-158 |
3/5 |
2.00 |
18:57 |
1:10 |
9:24 |
154 151-160 |
1447 |
154 148-164 |
3/1 |
2.13 |
20:06 |
1:09 |
9:14 |
153 150-157 |
1412 |
155 152-160 |
4/4 |
2.25 |
21:13 |
1:07 |
8:53 |
161 157-164 |
1431 |
155 152-158 |
5/4 |
2.38 |
22:23 |
1:10 |
9:21 |
158 153-163 |
1477 |
155 152-160 |
4/5 |
2.50 |
23:34 |
1:12 |
9:33 |
156 154-158 |
1490 |
155 150-158 |
7/3 |
2.63 |
24:44 |
1:10 |
9:16 |
154 150-158 |
1427 |
154 152-158 |
5/1 |
2.75 |
25:51 |
1:07 |
8:57 |
161 157-163 |
1440 |
154 152-156 |
1/5 |
2.88 |
26:57 |
1:06 |
8:45 |
161 157-164 |
1409 |
154 152-158 |
8/2 |
3.00 |
28:05 |
1:09 |
9:11 |
161 157-165 |
1479 |
153 148-160 |
4/10 |
3.01 |
28:12 |
7 |
10:18 |
161 160-161 |
1658 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
36.18% |
More |
800m |
4:29 |
9:01 |
40.29% |
More |
1km |
5:39 |
9:06 |
41.69% |
More |
Mile |
9:07 |
9:07 |
44.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
46.08 |
5km |
29:10 |
9:23 |
47.09 |
5M |
48:18 |
9:40 |
46.19 |
10km |
1:00:48 |
9:47 |
45.77 |
10M |
1:40:41 |
10:04 |
45.63 |
Half |
2:14:03 |
10:14 |
44.96 |
20M |
3:29:55 |
10:30 |
45.50 |
Mara |
4:39:29 |
10:40 |
45.57 |
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