Wed 27th Apr 2022 at 5:08pm by Perfect Organism

Run > General

  • Time
    28:12
  • Miles
    3.01
  • Min/mi
    9:22
  • Pacing
    95%
  • WAVA
    47.18
  • Stride(cm)
    111
  • Cals
    388
  • Cadence
    155
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1429
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 147/157bpm [1413b/mi] 127cal 6.24/7.12mph
2) 1m - 9:20(9:20/m) 154/163bpm [1438b/mi] 130cal 6.42/7.16mph
3) 1m - 9:09(9:09/m) 158/165bpm [1447b/mi] 130cal 6.55/7.24mph
4) 0.01m - 5(8:00/m) 160/161bpm [1281b/mi] 1cal 7.49/6.39mph
9:37 9:20 9:09 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 61% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 128 109-144 1364 152 144-156 0/25
0.25 2:30 1:10 9:17 148 146-150 1374 155 152-160 2/12
0.38 3:41 1:12 9:34 148 146-149 1415 155 150-160 11/0
0.50 4:53 1:12 9:38 148 146-150 1426 153 150-156 11/6
0.63 6:06 1:12 9:40 150 148-152 1449 155 152-156 7/4
0.75 7:13 1:07 8:59 155 151-157 1394 157 152-164 2/3
0.88 8:24 1:11 9:25 151 149-153 1422 156 152-158 7/4
1.00 9:36 1:12 9:39 150 148-153 1449 156 152-158 5/3
1.13 10:46 1:10 9:20 152 150-153 1419 157 154-160 6/3
1.25 11:56 1:09 9:14 153 148-157 1412 157 154-162 0/4
1.38 13:06 1:10 9:20 158 152-163 1475 155 154-158 4/0
1.50 14:17 1:12 9:34 154 150-157 1474 155 152-156 5/2
1.63 15:28 1:11 9:24 151 148-154 1420 156 154-160 5/5
1.75 16:36 1:08 9:07 158 154-161 1441 157 156-160 4/3
1.88 17:46 1:10 9:19 156 153-162 1453 156 154-158 3/5
2.00 18:57 1:10 9:24 154 151-160 1447 154 148-164 3/1
2.13 20:06 1:09 9:14 153 150-157 1412 155 152-160 4/4
2.25 21:13 1:07 8:53 161 157-164 1431 155 152-158 5/4
2.38 22:23 1:10 9:21 158 153-163 1477 155 152-160 4/5
2.50 23:34 1:12 9:33 156 154-158 1490 155 150-158 7/3
2.63 24:44 1:10 9:16 154 150-158 1427 154 152-158 5/1
2.75 25:51 1:07 8:57 161 157-163 1440 154 152-156 1/5
2.88 26:57 1:06 8:45 161 157-164 1409 154 152-158 8/2
3.00 28:05 1:09 9:11 161 157-165 1479 153 148-160 4/10
3.01 28:12 7 10:18 161 160-161 1658 154 154-154 0/0

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 88m, Range 40m, Flat prediction 28:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 111cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 36.18% More
800m 4:29 9:01 40.29% More
1km 5:39 9:06 41.69% More
Mile 9:07 9:07 44.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 46.08
5km 29:10 9:23 47.09
5M 48:18 9:40 46.19
10km 1:00:48 9:47 45.77
10M 1:40:41 10:04 45.63
Half 2:14:03 10:14 44.96
20M 3:29:55 10:30 45.50
Mara 4:39:29 10:40 45.57
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