Thu 28th Apr 2022 at 8:36am by DrBob

Cross > Strength
  • Time
    36:12
  • Cals
    112
  • BPM
    85
  • %MHR
    48.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 13 31 0.0 0
2 curl, bench_press 13 58 0.0 0
3 curl, bench_press 14 31 0.0 0
4 curl, bench_press 14 1:15 0.0 0
5 curl, bench_press 13 37 0.0 0
6 curl, bench_press 13 1:51 0.0 0
7 curl, bench_press 0 35 0.0 0
8 curl, bench_press 0 19 0.0 0
9 curl, bench_press 0 19 0.0 0
10 curl, bench_press 0 1:30 0.0 0
11 curl, bench_press 3 2:36 0.0 0
12 curl, bench_press 3 24 0.0 0
13 bench_press, shoulder_press 12 33 0.0 0
14 bench_press, shoulder_press 12 1:50 0.0 0
15 bench_press, shoulder_press 12 1:27 0.0 0
16 bench_press, shoulder_press 12 9 0.0 0
17 bench_press, shoulder_press 12 29 0.0 0
18 bench_press, shoulder_press 12 2:20 0.0 0
19 curl, bench_press 10 38 0.0 0
20 curl, bench_press 10 49 0.0 0
21 curl, bench_press 11 34 0.0 0
22 curl, bench_press 11 52 0.0 0
23 curl, bench_press 13 55 0.0 0
24 curl, bench_press 13 45 0.0 0
25 curl, bench_press 12 23 0.0 0
26 curl, bench_press 12 1:01 0.0 0
27 curl, bench_press 11 21 0.0 0
28 curl, bench_press 11 57 0.0 0
29 curl, bench_press 12 2:09 0.0 0
30 curl, bench_press 12 24 0.0 0
31 triceps_extension, pull_up, bench_press 12 29 0.0 0
32 triceps_extension, pull_up, bench_press 12 1:12 0.0 0
33 triceps_extension, pull_up 9 27 0.0 0
34 triceps_extension, pull_up 9 1:14 0.0 0
35 triceps_extension, pull_up 4 14 0.0 0
36 triceps_extension, pull_up 4 1:24 0.0 0
37 curl, bench_press 10 28 0.0 0
38 curl, bench_press 10 1:24 0.0 0
39 curl, bench_press 11 31 0.0 0
40 curl, bench_press 11 47 0.0 0

Heart

85/116max
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