Thu 28th Apr 2022 at 7:56am by Pothunter

Walk > General

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Time
20:37
Miles
0.74
Min/mi
27:52
Stride(cm)
49
Cals
79
Cadence
119
BPM
70
%MHR
40.9
B/mi
1948
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:29(20:06/m) 70/88bpm [1407b/mi] 58cal 54/64rpm
2) 0.12m - 8:08(1:06:11/m) 65/80bpm [4302b/mi] 21cal 14/88rpm

12:29 8:08

Pace

16%

25%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:07	80 70-88	1129	115 110-120	0/0
0.13	1:48	55	14:46	71 66-75	1049	115 112-120	1/0
0.19	3:17	1:29	23:36	78 68-84	1841	116 112-118	0/1
0.25	4:21	1:04	17:05	76 70-84	1298	115 112-124	0/0
0.31	5:34	1:13	19:28	73 68-77	1421	118 112-124	0/0
0.38	6:43	1:09	18:23	78 72-82	1433	118 116-120	0/1
0.44	8:09	1:27	23:07	73 60-82	1688	116 110-122	0/0
0.50	9:21	1:11	18:56	61 58-65	1155	123 116-128	0/0
0.56	10:41	1:21	21:35	58 55-65	1252	123 118-126	1/1
0.63	12:29	1:47	28:40	61 53-70	1749	123 106-128	0/1
0.69	13:13	44	11:38	63 61-66	733	125 120-128	0/0
0.74	20:37	7:24	2:12:04	66 56-79	8717	126 108-176	1/0

Heart

70/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (176 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	9:08	18:22	More
1km	12:14	19:41	More

Predictions

Dist	Time	Per Mile

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