Thu 28th Apr 2022 at 7:54am by pugheaven

Run > General

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Time
23:13
Miles
3.01
Min/mi
7:43
Pacing
58%
WAVA
59.41
Stride(cm)
122
Cals
391
Cadence
171
BPM
152
%MHR
76.5
B/mi
1175
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 136/160bpm [1106b/mi] 121cal 7.38/8.35mph
2) 1m - 7:46(7:46/m) 154/165bpm [1197b/mi] 133cal 7.72/8.56mph
3) 1m - 7:18(7:18/m) 168/180bpm [1225b/mi] 137cal 8.23/9.46mph
4) 0.01m - 2(4:05/m) 180/180bpm [735b/mi] 14.69/9.02mph

8:08 7:46 7:18 2

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	105 77-126	1071	167 116-214	3/5
0.25	2:20	1:04 +5	8:31	129 127-134	1099	169 154-174	0/9
0.38	3:18	58	7:41	136 134-138	1044	170 168-172	0/6
0.50	4:22	1:04	8:31	131 126-136	1116	168 164-174	0/14
0.63	5:23	1:01	8:05	142 132-151	1149	170 168-172	1/1
0.75	6:43	1:21 +25	10:46	150 145-154	1616	170 108-176	3/1
0.88	7:39	56	7:27	150 147-154	1117	172 170-174	0/5
1.00	8:37	58	7:44	157 154-160	1213	171 170-174	0/2
1.13	10:01	1:24 +26	11:15	160 154-163	1799	167 106-178	1/1
1.25	11:00	59	7:51	155 149-159	1216	171 168-174	2/2
1.38	12:53	1:53 +54	15:00	159 146-164	2386	171 168-174	4/0
1.50	13:50	57	7:36	143 137-153	1087	174 170-176	2/6
1.63	15:22	1:32 +30	12:15	150 145-157	1838	172 108-178	3/1
1.75	17:09	1:47 +47	14:14	150 143-160	2135	171 102-180	2/3
1.88	18:36	1:28 +32	11:40	154 150-158	1797	173 98-180	4/2
2.00	19:32	56	7:29	161 157-165	1206	175 172-178	3/1
2.13	21:02	1:30 +35	12:01	166 160-172	1996	172 108-180	1/2
2.25	21:58	55	7:23	164 158-169	1211	176 174-180	3/2
2.38	23:08	1:10 +13	9:20	171 169-175	1596	170 122-178	3/3
2.50	24:03	55	7:24	173 171-175	1279	174 170-176	1/1
2.63	25:52	1:49 +56	14:30	160 154-174	2320	173 104-180	2/1
2.75	27:22	1:30 +37	12:02	168 164-176	2020	175 114-182	0/3
2.88	28:28	1:06 +12	8:46	167 163-177	1464	179 108-216	2/1
3.00	29:23	55	7:23	176 171-180	1300	177 164-186	2/2
3.01	29:26	3	6:48	180 179-180	1225	179 178-180	0/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 37m, Flat prediction 23:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (216 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	172	3	22:50	8:01
Walk	18.8	108	0	5:42	2:00:06
Pause	3.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.04%	More
800m	4:03	8:08	46.68%	More
1km	5:05	8:12	48.37%	More
Mile	8:22	8:22	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	24:01	7:44	59.41
5M	40:10	8:02	57.79
10km	50:47	8:10	57.06
10M	1:24:54	8:29	56.39
Half	1:53:39	8:41	55.29
20M	2:59:30	8:59	55.47
Mara	4:00:17	9:10	55.25

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