Thu 28th Apr 2022 at 7:54am by pugheaven
Run > General
-
Time
23:13
-
Miles
3.01
-
Min/mi
7:43
-
Pacing
58%
-
WAVA
59.41
-
Stride(cm)
122
-
Cals
391
-
Cadence
171
-
BPM
152
-
%MHR
76.5
-
B/mi
1175
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 136/160bpm [1106b/mi] 121cal 7.38/8.35mph
2) 1m - 7:46(7:46/m) 154/165bpm [1197b/mi] 133cal 7.72/8.56mph
3) 1m - 7:18(7:18/m) 168/180bpm [1225b/mi] 137cal 8.23/9.46mph
4) 0.01m - 2(4:05/m) 180/180bpm [735b/mi] 14.69/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:12 |
105 77-126 |
1071 |
167 116-214 |
3/5 |
0.25 |
2:20 |
1:04 +5
|
8:31 |
129 127-134 |
1099 |
169 154-174 |
0/9 |
0.38 |
3:18 |
58 |
7:41 |
136 134-138 |
1044 |
170 168-172 |
0/6 |
0.50 |
4:22 |
1:04 |
8:31 |
131 126-136 |
1116 |
168 164-174 |
0/14 |
0.63 |
5:23 |
1:01 |
8:05 |
142 132-151 |
1149 |
170 168-172 |
1/1 |
0.75 |
6:43 |
1:21 +25
|
10:46 |
150 145-154 |
1616 |
170 108-176 |
3/1 |
0.88 |
7:39 |
56 |
7:27 |
150 147-154 |
1117 |
172 170-174 |
0/5 |
1.00 |
8:37 |
58 |
7:44 |
157 154-160 |
1213 |
171 170-174 |
0/2 |
1.13 |
10:01 |
1:24 +26
|
11:15 |
160 154-163 |
1799 |
167 106-178 |
1/1 |
1.25 |
11:00 |
59 |
7:51 |
155 149-159 |
1216 |
171 168-174 |
2/2 |
1.38 |
12:53 |
1:53 +54
|
15:00 |
159 146-164 |
2386 |
171 168-174 |
4/0 |
1.50 |
13:50 |
57 |
7:36 |
143 137-153 |
1087 |
174 170-176 |
2/6 |
1.63 |
15:22 |
1:32 +30
|
12:15 |
150 145-157 |
1838 |
172 108-178 |
3/1 |
1.75 |
17:09 |
1:47 +47
|
14:14 |
150 143-160 |
2135 |
171 102-180 |
2/3 |
1.88 |
18:36 |
1:28 +32
|
11:40 |
154 150-158 |
1797 |
173 98-180 |
4/2 |
2.00 |
19:32 |
56 |
7:29 |
161 157-165 |
1206 |
175 172-178 |
3/1 |
2.13 |
21:02 |
1:30 +35
|
12:01 |
166 160-172 |
1996 |
172 108-180 |
1/2 |
2.25 |
21:58 |
55 |
7:23 |
164 158-169 |
1211 |
176 174-180 |
3/2 |
2.38 |
23:08 |
1:10 +13
|
9:20 |
171 169-175 |
1596 |
170 122-178 |
3/3 |
2.50 |
24:03 |
55 |
7:24 |
173 171-175 |
1279 |
174 170-176 |
1/1 |
2.63 |
25:52 |
1:49 +56
|
14:30 |
160 154-174 |
2320 |
173 104-180 |
2/1 |
2.75 |
27:22 |
1:30 +37
|
12:02 |
168 164-176 |
2020 |
175 114-182 |
0/3 |
2.88 |
28:28 |
1:06 +12
|
8:46 |
167 163-177 |
1464 |
179 108-216 |
2/1 |
3.00 |
29:23 |
55 |
7:23 |
176 171-180 |
1300 |
177 164-186 |
2/2 |
3.01 |
29:26 |
3 |
6:48 |
180 179-180 |
1225 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.2 |
172 |
3 |
22:50 |
8:01 |
Walk |
18.8 |
108 |
0 |
5:42 |
2:00:06 |
Pause |
3.0 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.04% |
More |
800m |
4:03 |
8:08 |
46.68% |
More |
1km |
5:05 |
8:12 |
48.37% |
More |
Mile |
8:22 |
8:22 |
50.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.35 |
5km |
24:01 |
7:44 |
59.41 |
5M |
40:10 |
8:02 |
57.79 |
10km |
50:47 |
8:10 |
57.06 |
10M |
1:24:54 |
8:29 |
56.39 |
Half |
1:53:39 |
8:41 |
55.29 |
20M |
2:59:30 |
8:59 |
55.47 |
Mara |
4:00:17 |
9:10 |
55.25 |
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