Thu 28th Apr 2022 at 8:13am by roberton

Walk > General

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Time
26:51
Miles
1.46
Min/mi
18:23
Stride(cm)
85
Cals
147
Cadence
104
BPM
100
%MHR
56.9
B/mi
1843
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 97/114bpm [1815b/mi] 99cal 51/58rpm
2) 0.46m - 8:09(17:32/m) 108/115bpm [1894b/mi] 48cal 52/59rpm

18:42 8:09

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	95 91-98	1969	99 96-100	3/5
0.13	2:33	1:15	20:02	91 87-96	1823	100 98-102	12/7
0.19	3:49	1:17	20:25	94 88-98	1919	98 94-100	3/1
0.25	5:09	1:19	21:07	90 87-93	1900	99 96-106	0/5
0.31	6:12	1:04	17:01	90 86-94	1531	102 100-106	2/0
0.38	7:28	1:16	20:18	91 88-94	1847	103 100-106	10/7
0.44	8:39	1:10	18:45	93 88-96	1743	103 102-106	3/6
0.50	9:47	1:08	18:11	98 96-100	1782	104 102-106	11/2
0.56	10:52	1:05	17:26	95 91-99	1656	102 100-106	0/8
0.63	12:04	1:12	19:10	99 94-103	1898	102 100-106	7/3
0.69	13:16	1:12	19:10	102 94-108	1956	104 102-108	4/3
0.75	14:21	1:05	17:15	101 97-103	1741	104 102-108	13/3
0.81	15:29	1:08	18:04	105 101-108	1897	105 102-116	0/8
0.88	16:33	1:04	17:10	100 97-103	1717	105 102-108	1/7
0.94	17:36	1:03	16:49	108 101-113	1816	106 106-108	5/5
1.00	18:42	1:06	17:41	105 99-112	1856	106 102-110	2/7
1.06	19:48	1:05	17:27	105 101-110	1832	106 102-110	3/1
1.13	20:50	1:02	16:34	108 105-111	1790	107 102-114	3/3
1.19	21:56	1:06	17:36	108 104-113	1901	106 102-108	7/7
1.25	23:01	1:05	17:19	109 106-112	1887	106 104-110	5/3
1.31	24:07	1:06	17:36	108 103-115	1901	105 102-110	2/9
1.38	25:17	1:10	18:40	107 105-110	1998	104 102-106	12/1
1.44	26:23	1:06	17:39	110 105-113	1942	106 106-108	0/9
1.46	26:51	28	17:36	109 107-111	1918	106 104-106	5/0

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	18:10
11 10.1%	17:22
See your biggest climbs

Cadence

104 (116 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:32	17:10	More
1km	10:45	17:18	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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