Thu 28th Apr 2022 at 7:02am by steeplechaser

Run > General

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Time
56:06
Miles
7.09
Min/mi
7:55
Pacing
0%
WAVA
68.46
Stride(cm)
117
Cals
532
Cadence
174
BPM
125
%MHR
67.6
B/mi
989
Asc(m)
246
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 122/138bpm [1046b/mi] 89cal 7/7.91mph
2) 1m - 7:37(7:37/m) 123/128bpm [937b/mi] 74cal 7.87/8.41mph
3) 1m - 8:32(8:32/m) 122/131bpm [1041b/mi] 77cal 7.03/8.54mph
4) 1m - 7:31(7:31/m) 129/136bpm [970b/mi] 75cal 7.98/9.43mph
5) 1m - 7:09(7:09/m) 133/138bpm [950b/mi] 77cal 8.4/9.16mph
6) 1m - 8:37(8:37/m) 130/153bpm [1120b/mi] 81cal 6.96/8.47mph
7) 1m - 7:24(7:24/m) 125/155bpm [926b/mi] 55cal 8.1/9.08mph
8) 0.09m - 41(7:23/m) 121/128bpm [894b/mi] 4cal 8.12/8.56mph

8:35 7:37 8:32 7:31 7:09 8:37 7:24 41

Pin Map

0mi in 0

Pace

12%

46%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	115 69-138	1055	164 106-174	2/0
0.50	4:39	2:22	9:26	125 118-129	1180	169 166-174	10/4
0.75	6:40	2:01	8:04	123 117-126	993	172 170-174	22/5
1.00	8:36	1:55	7:41	123 119-126	945	174 170-176	8/5
1.25	10:28	1:53	7:31	126 122-128	946	176 174-178	6/13
1.50	12:18	1:50	7:19	120 110-127	878	174 170-178	13/8
1.75	14:10	1:52	7:27	122 117-126	909	176 174-178	15/32
2.00	16:13	2:03	8:12	124 121-125	1017	177 176-180	13/4
2.25	18:09	1:56	7:45	122 116-126	945	178 176-180	20/2
2.50	20:06	1:57	7:49	125 123-127	976	178 178-180	25/0
2.75	22:41	2:35	10:20	124 112-130	1281	165 110-180	11/8
3.00	24:45	2:04	8:15	117 92-131	966	171 118-178	9/7
3.25	26:30	1:45	7:00	130 124-135	911	177 172-178	2/36
3.50	28:05	1:36	6:23	131 129-135	836	177 172-178	14/16
3.75	30:25	2:19	9:16	122 103-131	1131	168 114-178	4/13
4.00	32:15	1:51	7:22	131 128-133	966	176 170-178	8/9
4.25	34:07	1:52	7:26	133 130-137	989	178 176-180	8/9
4.50	35:54	1:48	7:10	132 129-134	947	178 178-178	16/21
4.75	37:43	1:48	7:13	134 133-135	966	177 174-178	6/16
5.00	39:25	1:42	6:48	133 130-135	905	178 174-180	16/5
5.25	43:30	4:05 +2:10	16:19	120 93-132	1959	175 120-180	22/5
5.50	45:29	2:00	7:59	129 125-131	1031	179 178-182	17/3
5.75	47:27	1:57	7:50	138 132-146	1081	179 178-182	20/1
6.00	50:11	2:45	10:58	129 102-153	1415	170 112-184	6/1
6.25	59:59	9:47 +7:45	39:09	126 85-153	4933	176 170-182	0/8
6.50	1:01:43	1:44	6:58	129 127-133	898	175 170-180	11/32
6.75	1:03:27	1:44	6:57	120 105-130	835	176 172-178	0/18
7.00	1:05:23	1:55	7:41	123 120-128	945	177 172-180	12/20
7.09	1:06:04	41	7:26	122 119-127	906	173 172-176	5/4

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 77m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.6%	8:48
26 9.1%	56:24
23 3.6%	7:51
22 4.5%	8:02
20 6.4%	9:45
15 6.3%	22:17
See your biggest climbs

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	175	7	52:56	8:43
Walk	7.2	114	0.1	5:21	38:52
Still	0.1	-	-	2	-
Pause	10.5	-	-	7:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	56.66%	More
800m	3:16	6:34	65.92%	More
1km	4:12	6:45	66.95%	More
Mile	7:06	7:06	67.38%	More
5k	24:00	7:43	67.90%	More
5 miles	39:13	7:51	68.00%	More
10k	58:21	9:23	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.94
5km	23:06	7:26	70.54
5M	38:32	7:42	69.20
10km	48:41	7:50	68.55
10M	1:21:12	8:07	68.12
Half	1:48:34	8:17	66.98
20M	2:51:08	8:33	67.34
Mara	3:48:48	8:44	67.16

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