Thu 28th Apr 2022 at 7:01am by blonde bint

Run > General

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Time
43:53
Miles
4.37
Min/mi
10:03
Pacing
91%
WAVA
52.74
Stride(cm)
90
Cals
382
Cadence
178
BPM
147
%MHR
85.8
B/mi
1473
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 143/165bpm [1478b/mi] 87cal
2) 1m - 9:55(9:55/m) 144/157bpm [1428b/mi] 86cal
3) 1m - 10:06(10:06/m) 150/168bpm [1516b/mi] 88cal
4) 1m - 10:00(10:00/m) 148/164bpm [1479b/mi] 88cal
5) 0.37m - 3:32(9:33/m) 157/163bpm [1501b/mi] 33cal

10:20 9:55 10:06 10:00 3:32

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	117 95-133	1200	176 170-188	4/2
0.25	2:35	1:18	10:23	134 128-140	1392	178 174-186	2/5
0.38	3:56	1:21	10:48	142 132-151	1533	173 168-178	3/1
0.50	5:13	1:17	10:18	150 146-155	1545	176 166-190	1/5
0.63	6:25	1:12	9:39	149 145-156	1438	173 164-188	4/2
0.75	7:40	1:15	9:57	145 135-153	1443	177 170-184	3/5
0.88	8:53	1:13	9:45	155 151-163	1511	176 168-186	1/6
1.00	10:20	1:27	11:34	154 144-163	1781	178 162-190	4/6
1.13	11:35	1:15	9:58	142 137-147	1416	173 164-184	9/1
1.25	12:45	1:11	9:26	141 138-143	1330	177 172-186	2/5
1.38	13:58	1:13	9:44	151 143-156	1471	181 176-184	5/4
1.50	15:26	1:28	11:44	146 133-153	1713	178 166-184	3/5
1.63	16:40	1:13	9:45	143 134-147	1394	177 174-182	5/4
1.75	17:56	1:17	10:15	137 134-141	1405	180 174-186	1/4
1.88	19:03	1:07	8:56	146 139-150	1304	179 176-180	1/4
2.00	20:15	1:12	9:32	146 140-152	1392	180 178-184	3/2
2.13	21:31	1:16	10:05	141 137-146	1421	181 180-182	2/1
2.25	22:45	1:14	9:52	156 141-165	1540	182 180-184	4/2
2.38	23:59	1:14	9:53	160 154-168	1582	180 174-184	4/3
2.50	25:20	1:21	10:48	147 131-163	1587	182 136-190	3/3
2.63	26:33	1:13	9:48	140 130-152	1372	183 174-192	4/2
2.75	27:45	1:12	9:37	155 151-159	1490	185 182-190	7/0
2.88	29:10	1:24	11:15	149 141-158	1676	164 116-184	4/3
3.00	30:21	1:11	9:32	148 146-149	1410	180 176-186	5/1
3.13	31:40	1:19	10:30	144 137-148	1513	177 172-182	2/6
3.25	32:52	1:12	9:33	144 137-152	1375	181 178-184	2/5
3.38	34:11	1:19	10:35	139 132-147	1471	179 150-190	3/3
3.50	35:23	1:12	9:36	140 131-148	1344	184 180-188	3/1
3.63	36:36	1:13	9:42	155 147-160	1502	178 172-186	2/2
3.75	37:49	1:13	9:45	155 151-160	1511	183 174-188	4/5
3.88	39:07	1:18	10:28	158 151-164	1653	167 120-180	6/4
4.00	40:21	1:14	9:50	154 151-160	1514	178 174-182	2/8
4.13	41:38	1:17	10:16	156 153-161	1602	177 166-182	2/6
4.25	42:48	1:11	9:24	156 153-160	1466	181 176-186	3/4
4.37	43:53	1:05	9:02	158 157-161	1428	183 178-192	6/2

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 22m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	11:34
11 5.0%	10:52
See your biggest climbs

Cadence

178 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	4.4	43:25	9:59
Walk	1.1	128	0	28	25:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.53%	More
800m	4:43	9:30	44.44%	More
1km	5:58	9:36	45.84%	More
Mile	9:45	9:45	47.88%	More
5k	31:00	9:59	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.83
5km	30:34	9:50	53.35
5M	50:37	10:07	52.57
10km	1:03:44	10:15	52.27
10M	1:45:32	10:33	51.98
Half	2:20:30	10:44	50.99
20M	3:40:02	11:00	51.20
Mara	4:52:57	11:11	50.91

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