Thu 28th Apr 2022 at 7:34am by AndyS

Run > Run-Walk

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Time
7:46
Miles
0.46
Min/mi
16:53
WAVA
24.12
Stride(cm)
69
Cals
52
Cadence
138
BPM
103
%MHR
64.6
B/mi
1744
Surface
Road

3:27 400m

Notes & Comments

Split Summary
===
1) 0.09m - 1:01(10:54/m) 105/117bpm [1144b/mi] 9cal 5.51/6.14mph
2) 0.08m - 1:33(19:39/m) 103/112bpm [2024b/mi] 10cal 3.05/5.11mph
3) 0.09m - 1:03(12:08/m) 111/126bpm [1347b/mi] 8cal 4.95/5.26mph
4) 0.2m - 4:10(20:46/m) 101/131bpm [2098b/mi] 25cal 2.89/4.55mph

1:01 1:33 1:03 4:10

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	100 81-114	1039	187 176-192	0/0
0.13	1:39	1:00	15:53	111 105-117	1764	146 110-190	0/0
0.19	2:48	1:09	18:29	98 92-104	1811	130 114-182	0/0
0.25	3:29	42	11:04	116 104-125	1284	182 176-186	0/0
0.31	4:40	1:11	18:50	121 108-131	2279	129 120-176	0/0
0.38	5:41	1:01	16:17	96 85-110	1563	126 120-138	0/0
0.44	7:17	1:36	25:31	92 83-99	2347	116 104-124	0/0
0.46	7:46	29	23:49	97 92-101	2310	115 106-118	0/0

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 7:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.5	184	0.2	2:08	11:28
Walk	70.3	119	0.3	5:27	20:04
Still	2.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:55	25.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:31	18:31	24.53
5km	1:05:49	21:11	23.51
5M	1:52:04	22:25	22.54
10km	2:22:55	23:00	22.09
10M	4:03:22	24:20	21.48
Half	5:29:12	25:08	20.86
20M	8:48:29	26:25	20.59
Mara	11:54:52	27:17	20.30

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