Thu 28th Apr 2022 at 7:05am by Dean the Whippet

Swim > General

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Time
22:31
Miles
0.75
per 100m
1:53
Cals
216
Cadence
68
BPM
157
%MHR
92.1
B/mi
4726
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:35(30:30/m) 134/168bpm [4087b/mi] 72cal 34/rpm
2) 0.12m - 3:41(29:39/m) 169/183bpm [5011b/mi] 36cal 33/rpm
3) 0.04m - 1:08(27:11/m) 149/169bpm [4050b/mi] 12cal 35/rpm
4) 0.04m - 1:07(26:56/m) 167/180bpm [4497b/mi] 12cal 35/rpm
5) 0.04m - 1:05(26:17/m) 164/182bpm [4312b/mi] 12cal 37/rpm
6) 0.12m - 4:01(32:18/m) 173/187bpm [5587b/mi] 36cal 34/rpm
7) 0.12m - 3:55(31:30/m) 176/189bpm [5544b/mi] 36cal 34/rpm

7:35 3:41 1:08 1:07 1:05 4:01 3:55

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	36:20	119 87-131	4324	67 64-72
0.12	4:17	2:01	32:29	141 129-148	4580	68 62-72
0.19	6:17	2:00	32:11	143 141-145	4603	73 70-74
0.25	8:09	1:52	30:05	153 146-166	4604	66 60-70
0.31	10:01	1:52	30:00	175 173-177	5251	65 62-68
0.37	11:48	1:47	28:44	159 139-181	4569	69 66-70
0.43	13:31	1:44	27:46	163 153-174	4525	70 68-72
0.50	15:16	1:45	28:10	165 150-177	4648	71 66-76
0.56	17:16	2:00	32:12	179 177-181	5765	67 66-68
0.62	19:13	1:56	31:14	175 161-183	5465	67 66-68
0.68	21:07	1:54	30:32	179 175-184	5465	73 66-84
0.72	22:31	1:25	34:07	178 178-178	6073	56 56-56

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:22	More
800m	14:43	29:36	More
1km	18:42	30:06	More

Predictions

Dist	Time	Per Mile
400m	6:59	28:06
750m	13:36	29:11
1km	18:27	29:42
1500m	28:21	30:25
1 mile	30:33	30:33
1.9km	36:25	30:51
3km	59:06	31:42
3.8km	1:15:56	32:10
5km	1:41:35	32:42
10km	3:31:47	34:05

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