Thu 28th Apr 2022 at 7:27am by AndyS

Walk > General

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Time
7:04
Miles
0.36
Min/mi
19:38
Stride(cm)
69
Cals
39
Cadence
121
BPM
86
%MHR
54
B/mi
1696
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 0.36m - 7:04(19:24/m) 86/99bpm [1669b/mi] 39cal 57/64rpm 3.09/4.91mph

7:04

Pace

17%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	87 83-94	1760	118 110-122	0/0
0.13	2:39	1:23	22:12	86 81-92	1909	119 108-126	0/0
0.19	3:46	1:07	17:56	94 90-99	1686	123 118-126	0/0
0.25	5:00	1:14	19:37	88 84-92	1726	122 116-128	0/0
0.31	6:07	1:07	17:59	81 75-89	1457	123 118-126	0/0
0.36	7:03	56	17:59	80 75-82	1439	122 118-124	0/0

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More

Predictions

Dist	Time	Per Mile

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