Thu 28th Apr 2022 at 7:15am by Shortcut Cam

Bike > Commuting

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Time
7:27
Miles
1.60
Mph
12.9
Cals
76
BPM
113
%MHR
67.1
B/mi
528
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 7:27(4:40/m) 114/124bpm [532b/mi] 76cal 12.86/22.92mph

7:27

Pace

31%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.94	103 90-112	565	0/0
0.13	37	17	13.42	104 99-110	465	1/0
0.19	54	16	13.75	111 109-114	484	1/0
0.25	1:10	16	14.07	109 109-109	465	0/0
0.31	1:25	16	14.26	109 108-110	459	0/1
0.38	1:41	16	14.18	116 114-119	491	0/0
0.44	1:58	16	13.75	118 111-123	515	1/1
0.50	2:14	16	14.10	118 114-123	502	0/0
0.56	2:31	17	13.28	116 112-123	524	3/0
0.63	2:48	18	12.57	112 111-114	535	2/0
0.69	3:09	20	10.99	110 107-112	600	3/0
0.75	3:39	30	7.46	110 106-113	885	2/0
0.81	4:04	25	8.88	110 105-116	744	1/0
0.88	4:24	20	11.49	121 116-123	632	0/0
0.94	4:45	21	10.93	117 115-118	643	1/0
1.00	5:05	21	10.96	120 117-122	657	1/0
1.06	5:21	15	14.68	121 119-122	495	0/4
1.13	5:32	11	20.28	121 118-123	358	3/0
1.19	5:53	22	10.45	117 115-119	672	2/0
1.25	6:06	13	17.67	116 115-118	394	0/6
1.31	6:17	11	21.15	113 112-114	321	0/2
1.38	6:33	17	13.42	113 112-115	505	1/0
1.44	6:54	20	10.98	116 115-117	634	1/1
1.50	7:06	12	18.48	116 113-118	377	0/3
1.56	7:18	12	18.99	118 115-120	373	0/1
1.60	7:27	9	13.56	118 115-120	522	1/0

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.7%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:56	3:53	More
1km	2:30	4:01	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	59:12	5:55
20km	1:15:42	6:05
15 miles	1:33:40	6:15
20 miles	2:09:41	6:29
40km	2:45:49	6:40
25 miles	2:46:55	6:41
42km	2:55:14	6:43
50 miles	6:05:35	7:19
56 miles	6:55:35	7:25
100 miles	13:20:43	8:00
112 miles	15:10:14	8:08

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