Thu 28th Apr 2022 at 5:45am by jmk4

Cross > General

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Time
31:55
Miles
1.77
Min/mi
18:02
Cals
211
Cadence
115
BPM
103
%MHR
60
B/mi
1849
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 31:55(18:02/m) 103/128bpm [1857b/mi] 211cal 57/62rpm 3.33/4.36mph

31:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:22	96 91-99	1475	116 108-124	7/13
0.13	2:22	1:25	22:37	97 95-99	2194	116 112-118	3/23
0.19	3:24	1:02	16:32	104 98-118	1720	116 112-120	3/7
0.25	4:23	59	15:36	112 106-118	1747	116 112-120	5/13
0.31	5:31	1:08	18:13	100 95-106	1821	117 114-122	0/15
0.38	6:42	1:11	18:50	100 97-103	1884	117 112-120	16/24
0.44	7:46	1:04	17:09	102 98-107	1749	114 110-120	11/8
0.50	8:54	1:08	18:02	100 98-102	1804	116 112-120	7/5
0.56	10:01	1:07	17:52	101 98-103	1805	116 112-118	6/9
0.63	11:10	1:09	18:20	98 97-101	1796	116 112-118	8/14
0.69	12:19	1:10	18:34	99 98-102	1838	116 114-118	10/12
0.75	13:24	1:05	17:14	100 98-101	1723	116 114-120	13/7
0.81	14:30	1:07	17:45	101 99-103	1792	116 112-120	11/6
0.88	15:38	1:07	17:59	101 100-102	1816	115 112-120	11/9
0.94	16:42	1:05	17:14	101 100-103	1741	115 112-118	5/7
1.00	17:49	1:07	17:51	111 102-117	1982	116 112-120	7/7
1.06	18:57	1:08	18:01	116 113-117	2091	116 112-118	8/5
1.13	20:06	1:09	18:26	114 111-117	2102	115 112-118	6/6
1.19	21:14	1:08	18:14	108 98-114	1969	115 112-118	14/6
1.25	22:23	1:08	18:11	102 101-104	1854	116 114-118	8/9
1.31	23:30	1:08	18:04	103 101-106	1860	115 112-118	6/8
1.38	24:37	1:07	17:48	108 99-128	1923	114 112-116	5/7
1.44	25:46	1:09	18:27	105 99-116	1937	114 112-116	6/6
1.50	26:55	1:09	18:27	102 98-104	1882	114 112-116	6/7
1.56	27:59	1:03	16:52	100 98-102	1686	114 112-116	10/17
1.63	29:08	1:09	18:26	101 95-102	1862	114 112-118	10/12
1.69	30:21	1:13	19:35	98 95-101	1920	113 108-116	12/8
1.75	31:30	1:09	18:24	97 94-100	1785	114 112-118	5/6
1.77	31:55	25	20:16	97 96-98	1965	113 112-114	5/1

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 72m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:40	17:26	More
1km	10:53	17:32	More
Mile	17:41	17:41	More

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